🧪 Nutrition Facts
- Calories 140.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 319.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Artisan Baking Stone Bread, Ciabatta Rolls contains 140.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (85.7% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Salt, Wheat Flour, Ascorbic Acid, Enzymes, Rye Flour, Yeast, Malt (malted Barley, Wheat Flour, Dextrose).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artisan Baking Stone Bread, Ciabatta Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artisan Baking Stone Bread, Ciabatta Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Artisan Baking Stone Bread, Ciabatta Rolls accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Artisan Baking Stone Bread, Ciabatta Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Trampoline (Jumping) | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artisan Baking Stone Bread, Ciabatta Rolls
Is Artisan Baking Stone Bread, Ciabatta Rolls good for weight loss?
At 140 calories per roll with minimal fat and just 5g of protein, these ciabatta rolls are relatively light but low in satiating protein. They're primarily carbohydrate-based, so portion control matters—pairing them with protein-rich foods will help keep you fuller longer.
Is Artisan Baking Stone Bread, Ciabatta Rolls a good snack for kids?
Yes, these are a good snack for kids. The soft texture and neutral flavor make them easy to eat and enjoy, plus they provide some iron and B vitamins for growing bodies.
Is Artisan Baking Stone Bread, Ciabatta Rolls gluten-free?
No, this product is not gluten-free. The ingredients list multiple wheat-based flours as primary components, along with rye flour, all of which contain gluten.
What diets does Artisan Baking Stone Bread, Ciabatta Rolls suit?
These rolls work well for vegan and vegetarian diets, as they contain no animal products. They're suitable for a standard omnivorous diet but aren't ideal for gluten-free, low-carb, or keto approaches due to their carbohydrate content and wheat flour base.
What does Artisan Baking Stone Bread, Ciabatta Rolls pair well with for a balanced meal?
Pair these rolls with protein sources like cheese, deli meats, or nut butters to create a more balanced snack or meal. They also complement soups, stews, or salads well by adding substance without overwhelming other flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
