🧪 Nutrition Facts
- Calories 194.7
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.5 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 194.7 calories per serving (1 Serving (66.0g)), Sesame Bun is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (72.2% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less than 2% of the Following: Salt, Yellow Corn Flour, Spice Oils (turmeric & Annatto, Imparts Color), Sesame Seed, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, Calcium Sulfate, Calcium Peroxide, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Bun — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Bun contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194.7 kcal | 9.7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.5 g | 5% |
| Protein | 6.0 g | 12% |
| Calcium | 60.1 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sesame Bun accounts for 9.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 194.7 calories in Sesame Bun? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.7 min |
| Walking: 17 minutes per mile | 33.6 min |
| Cycling (Low Intensity) | 21.3 min |
| HIIT | 18.0 min |
| Barre | 37.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Bun
Is Sesame Bun good for weight loss?
A sesame bun is relatively calorie-dense at nearly 195 calories per serving, with carbs making up the bulk of those calories. The low fiber content (1.5g) and added sugars mean it won't keep you feeling full for long, making it less ideal if you're watching your weight.
Is Sesame Bun good fuel for endurance activities?
This bun provides quick carbs that can fuel short bursts of activity, though the 6g of sugar and minimal fiber mean the energy boost won't be sustained. For longer endurance efforts like distance running or cycling, you'd want to pair it with protein and fat for steadier energy.
How might Sesame Bun affect blood sugar?
With 36g of carbs, minimal fiber, and added high fructose corn syrup, this bun will likely cause a fairly rapid blood sugar spike. The refined wheat flour breaks down quickly, so those managing blood sugar should be cautious with portion size.
Is Sesame Bun gluten-free?
No—this bun contains wheat flour and wheat gluten, making it unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Sesame Bun suit?
This bun works for omnivorous, vegetarian, and vegan diets, though it's not ideal for low-carb, keto, or blood-sugar-focused approaches. It's also not suitable for gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
