🧪 Nutrition Facts
- Calories 269.3
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 19.8 mg
- Sodium 1219.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 2249.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.3 calories per serving (1 Serving (198.0g)), Beef Pepper Steak with Ginger Sesame Sauce and Long Grain Rice, Prepared Entree is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (53.9% of calories). One thing to note: a single serving contains 1219.7mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef. Water, Enriched Long Grain Rice (long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Bok Choy, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less than 1/10 of 1% as a Preservative), Onions, Carrots, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel Color), Red Bell Peppers, Sherry Wine (sherry Wine, Salt, Potassium Sorbate [preservative], Potassium Metabisulfite [added to Protect Color]), Soybean Oil, Garlic, Modified Corn Starch, Maltodextrin, Hoisin Sauce (sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seed, Caramel Color, Wheat Flour, Garlic, Chili Pepper, Acetic Acid, and Fd&c Red #40), Spice, Ground Ginger, Xanthan Gum, Sesame Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Potassium Metabisulfite
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Pepper Steak with Ginger Sesame Sauce and Long Grain Rice, Prepared Entree — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Pepper Steak with Ginger Sesame Sauce and Long Grain Rice, Prepared Entree contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.3 kcal | 13.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 1219.7 mg | 53% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Pepper Steak with Ginger Sesame Sauce and Long Grain Rice, Prepared Entree accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.3 calories in Beef Pepper Steak with Ginger Sesame Sauce and Long Grain Rice, Prepared Entree? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Swimming (High Intensity) | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Pepper Steak with Ginger Sesame Sauce and Long Grain Rice, Prepared Entree
Is Beef Pepper Steak with Ginger Sesame Sauce and Long Grain Rice, Prepared Entree good for weight loss?
At 269 calories per serving with 15g protein and a decent fiber-to-carb ratio, this dish can fit into a weight loss plan if portions are controlled. The main consideration is its high sodium content at 1220mg per serving, which is over half the daily limit and may contribute to water retention.
Is Beef Pepper Steak with Ginger Sesame Sauce and Long Grain Rice, Prepared Entree good for muscle building?
The 15g of protein per serving provides a modest amount for muscle repair and growth, though you'd want to pair this with additional protein sources for optimal muscle-building goals. The balanced carbohydrate content supports recovery and energy for training.
Is Beef Pepper Steak with Ginger Sesame Sauce and Long Grain Rice, Prepared Entree good post-workout fuel?
This meal works well after exercise thanks to its combination of protein and carbohydrates in a reasonable-sized portion. The 36g of carbs help replenish glycogen, while the 15g protein supports muscle recovery.
Is Beef Pepper Steak with Ginger Sesame Sauce and Long Grain Rice, Prepared Entree good fuel for endurance activities?
The carbohydrate content and moderate calories make this suitable for fueling before or during lighter endurance activities, though the sodium and sauce may feel heavy for intense cardio. For longer efforts, you'd ideally want more calories and carbs to sustain energy output.
What should I watch out for with Beef Pepper Steak with Ginger Sesame Sauce and Long Grain Rice, Prepared Entree?
The sodium level is quite high at 1220mg per serving—nearly 53% of the daily recommended limit in a single meal. If you're eating this regularly or have sodium sensitivity, this could be a concern. The dish also contains several preservatives and modified starches worth noting if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
