🧪 Nutrition Facts
- Calories 84.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Syrup, Spearmint contains 84.0 calories per serving (40.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
* High Fructose Corn Syrup, Water, Citric Acid, Sodium Benzoate as a Preservative, Blue 1 and Yellow 5, Gum Arabic, Xanthan Gum, and Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Syrup, Spearmint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Syrup, Spearmint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84.0 kcal | 4.2% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 27.0 g | 54% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Syrup, Spearmint accounts for 4.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 84.0 calories in Syrup, Spearmint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.4 min |
| Walking: 17 minutes per mile | 14.5 min |
| Cycling (Low Intensity) | 9.2 min |
| HIIT | 7.8 min |
| Burpees | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Syrup, Spearmint
Is Syrup, Spearmint good for weight loss?
This syrup is not a good choice for weight loss. At 84 calories and 21g of carbs per 40ml serving, it's calorie-dense and offers no protein or fiber to help you feel full.
How might Syrup, Spearmint affect blood sugar?
Spearmint syrup will cause a rapid spike in blood sugar due to its high sugar content and lack of fiber. This makes it particularly problematic if you're managing diabetes or trying to maintain stable energy levels.
Is Syrup, Spearmint gluten-free?
Yes, this syrup is gluten-free based on the ingredient list provided.
What diets does Syrup, Spearmint suit?
This syrup is suitable mainly for occasional use in very small amounts. It's not well-suited for low-sugar, keto, paleo, or weight-management focused diets.
What should I watch out for with Syrup, Spearmint?
The main concern is the 27g of sugar per serving, which is extremely high. It also contains high fructose corn syrup and artificial food dyes (Blue 1 and Yellow 5), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
