🧪 Nutrition Facts
- Calories 150.0
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (30.0ml), Brown Sugar Balsamic Vinaigrette Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 74.5% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Balsamic Vinegar, Brown Sugar, Sugar, Water, Salt Spice, Xanthan Gum, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Sugar Balsamic Vinaigrette Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Sugar Balsamic Vinaigrette Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brown Sugar Balsamic Vinaigrette Dressing accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Brown Sugar Balsamic Vinaigrette Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Softball | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Sugar Balsamic Vinaigrette Dressing
Is Brown Sugar Balsamic Vinaigrette Dressing good for weight loss?
This dressing is calorie-dense at 150 calories per 30ml serving, so portion control matters if you're watching your weight. Since it's mostly oil with minimal protein, using it sparingly on salads with protein-rich vegetables or legumes can help you enjoy the flavor without derailing your goals.
Is Brown Sugar Balsamic Vinaigrette Dressing a good snack for kids?
The sweet brown sugar flavor makes this appealing to kids, though the high sugar content (9g per serving) means it's best used in small amounts on their salads rather than as a main attraction.
What diets does Brown Sugar Balsamic Vinaigrette Dressing suit?
It works well for most diets including keto and low-carb approaches, though the 10g carbs and 9g sugar per serving mean measuring carefully if you're strictly limiting carbs. Vegans and vegetarians will appreciate that it contains no animal products.
What does Brown Sugar Balsamic Vinaigrette Dressing pair well with for a balanced meal?
Drizzle this over leafy greens with grilled chicken, roasted vegetables, or chickpeas to build a more complete meal. It also complements goat cheese or feta on salads, adding richness to balance the acidic vinegar notes.
How does Brown Sugar Balsamic Vinaigrette Dressing fit into a balanced diet?
As a salad dressing, it adds healthy unsaturated fat from canola oil that helps absorb fat-soluble vitamins from vegetables. Keep portions to about 1-2 tablespoons per serving to manage calories and sugar intake while still enjoying its flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
