🧪 Nutrition Facts
- Calories 230.4
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.2 mg
- Sodium 620.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (144.0g)), Pre Steamed Vegetable & Chicken Dumpling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (59.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 620.6mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Cabbage, Ground Chicken, Less than 2% of Soybean Oil, Fired Shallot (shallot, Palm Oil, Corn Starch), Sugar, Salt, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less than 1/10 of 1% as a Preservatives), Sesame Oil, Green Onion, Egg White, Tapioca Starch, Ginger, Modified Corn Starch, Black Pepper, Disodium 5' - Inosinate, Disodium 5' - Guanylate. Wrapper: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamon Mononitrate, Riboflavin, Folic Acid), Water, Modified Potato Starch Less than 2% of Soybean Oil, Tapioca Starch, Egg, White, Salt, Sorbitol.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Modified Corn Starch, Modified Potato Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pre Steamed Vegetable & Chicken Dumpling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pre Steamed Vegetable & Chicken Dumpling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 620.6 mg | 27% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pre Steamed Vegetable & Chicken Dumpling accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Pre Steamed Vegetable & Chicken Dumpling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Baseball | 43.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pre Steamed Vegetable & Chicken Dumpling
Is Pre Steamed Vegetable & Chicken Dumpling good for weight loss?
At 230 calories per dumpling with modest protein at 10g, this could fit into a weight loss plan if portions are controlled. However, the relatively high sodium (621mg) and carbs (34g) mean you'd want to pair it with vegetables and watch your overall intake throughout the day.
Is Pre Steamed Vegetable & Chicken Dumpling good for muscle building?
The 10g of protein per dumpling is decent but not substantial for muscle building on its own. You'd likely want to combine these with additional protein sources like Greek yogurt, lean meat, or legumes to meet your daily protein needs.
Is Pre Steamed Vegetable & Chicken Dumpling good fuel for endurance activities?
These dumplings provide a reasonable mix of carbs (34g) and some protein for sustained energy during endurance activities. The 2g of fiber helps with digestion, though you might want to pair them with additional carbs and electrolytes for longer efforts.
How might Pre Steamed Vegetable & Chicken Dumpling affect blood sugar?
With 34g of carbs and only 2g of fiber, these dumplings will raise blood sugar fairly quickly, especially since the refined wheat flour wrapper lacks much fiber to slow digestion. The 3g of sugar is modest, but the overall carb load is the bigger factor.
What should I watch out for with Pre Steamed Vegetable & Chicken Dumpling?
The sodium content at 621mg per dumpling is notable—eating multiple servings can quickly add up toward your daily limit. The ingredient list also includes several additives and modified starches, so if you're sensitive to processed foods or have sodium restrictions, these aren't your best option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
