🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.2 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.1 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Diced Pears in Water is a very low-calorie food at 40.0 calories per serving (1 Serving (108.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pears, Water, Ascorbic Acid (vitamin C) to Protect Color, Sucralose, Acesulfame Potassium, Citric Acid.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diced Pears in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diced Pears in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Calcium | 9.7 mg | 1% |
| Potassium | 70.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Diced Pears in Water accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Diced Pears in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Snowboarding | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diced Pears in Water
Is Diced Pears in Water good for weight loss?
Diced pears in water are an excellent choice for weight loss, providing only 40 calories per serving with virtually no fat or protein. The 2.1g of fiber helps you feel fuller longer, while the natural sweetness (6g sugar) satisfies cravings without excess calories.
Is Diced Pears in Water a good snack for kids?
Yes, diced pears make a great snack for kids—they're soft, naturally sweet, and easy to eat. The added vitamin C supports immune health, and there's no choking hazard since they're already diced.
What diets does Diced Pears in Water suit?
These pears work well for keto diets (low calorie, minimal carbs relative to serving size), vegan and vegetarian diets, and most low-calorie eating plans. They're also suitable for diabetic-friendly diets given the fiber content and use of artificial sweeteners instead of added sugar.
What does Diced Pears in Water pair well with for a balanced meal?
Combine them with Greek yogurt or cottage cheese for a protein boost, add to oatmeal or cereal for texture, or serve alongside nuts and seeds for a more satisfying snack. They also work nicely in a cheese board or as a side to lean proteins at meals.
How does Diced Pears in Water fit into a balanced diet?
Diced pears contribute fruit servings to a balanced diet and provide fiber for digestive health, though they're low in protein and other micronutrients. Pairing them with protein-rich or fat-containing foods makes them part of a more complete meal rather than a standalone option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
