🧪 Nutrition Facts
- Calories 530.9
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 65.0 mg
- Sodium 1350.7 mg
- Potassium 401.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 24.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.9 calories per serving (1 Serving (224.0g)), Meatloaf Fully Cooked Meatloaf with Ketchup on a Bun Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (44.5% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1350.7mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Meatloaf (topped with Ketchup): Beef, Ketchup (tomato Concentrate [water and Tomato Paste], High Fructose Corn Syrup, Corn Syrup, Vinegar, Salt, Onion Powder, Spice, Natural Flavors), Water, Onions, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Peppers, Bread Crumbs (bleached Wheat Flour, Yeast), Seasoning (salt, Onion Powder, Hydrolyzed Soy Protein, Spices, Turmeric, Dextrose, Garlic Powder). Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% or Less of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides with Ascorbic Acid and Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid. Tomato Ketchup: Tomato Ketchup (tomato Concentrate Made from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Onion Powder, Natural Flavoring), Tomato Paste, Water, Tomato Puree, Sugar, Gelatin, Salt, Vinegar, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sorbitan Monostearate, Monoglycerides
Flavour Enhancers: Hydrolyzed Soy Protein, Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meatloaf Fully Cooked Meatloaf with Ketchup on a Bun Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meatloaf Fully Cooked Meatloaf with Ketchup on a Bun Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.9 kcal | 26.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 1350.7 mg | 59% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 100.8 mg | 8% |
| Iron | 5.4 mg | 30% |
| Potassium | 401.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meatloaf Fully Cooked Meatloaf with Ketchup on a Bun Sandwiches accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.9 calories in Meatloaf Fully Cooked Meatloaf with Ketchup on a Bun Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.6 min |
| Cycling (Low Intensity) | 58.1 min |
| HIIT | 49.2 min |
| Elliptical (High Intensity) | 64.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meatloaf Fully Cooked Meatloaf with Ketchup on a Bun Sandwiches
Is Meatloaf Fully Cooked Meatloaf with Ketchup on a Bun Sandwiches good for weight loss?
At 531 calories with 22g of fat and 16g of added sugars, this sandwich is fairly calorie-dense for weight loss efforts. The 24g of protein and 4g of fiber do provide some satiety, but the high sodium content at 1,351mg may promote water retention.
Is Meatloaf Fully Cooked Meatloaf with Ketchup on a Bun Sandwiches good for muscle building?
The 24g of protein per sandwich makes this a decent option for muscle recovery, though you'd likely want to pair it with additional protein sources for optimal muscle-building goals. The carbohydrates are helpful for replenishing glycogen stores after training.
Is Meatloaf Fully Cooked Meatloaf with Ketchup on a Bun Sandwiches good post-workout fuel?
The combination of protein and carbs makes this acceptable post-workout fuel for replenishing muscles and energy stores. However, the high sodium and sugar content means there are more balanced post-workout options available.
How might Meatloaf Fully Cooked Meatloaf with Ketchup on a Bun Sandwiches affect blood sugar?
With 59g of carbohydrates from mostly refined sources and 16g of added sugars, this sandwich will likely cause a noticeable blood sugar spike. The 4g of fiber provides minimal buffering against the rapid carbohydrate absorption.
What should I watch out for with Meatloaf Fully Cooked Meatloaf with Ketchup on a Bun Sandwiches?
Sodium is a major concern here at over 1,350mg—more than half the daily recommended limit in a single sandwich. The 16g of sugar (mostly from ketchup and the bun) adds up quickly, and you're getting most carbs from refined grains rather than whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
