🧪 Nutrition Facts
- Calories 279.0
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.6 mg
- Sodium 530.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.0 calories per serving (1 Serving (213.0g)), Fettuccine Alfredo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (58.9% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Enriched Pasta (water, Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Half & Half (milk, Cream), Water, Grated Cheese Blend (parmesan and Asiago Cheeses [cultured Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Less than 1.5% of Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Bha & Bht Added to Protect Flavor, Vitamin a Palmitate and Vitamin D3 Added), Modified Food Starch, Salt, Maltodextrin, Xanthan Gum, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fettuccine Alfredo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fettuccine Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.0 kcal | 14% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 530.4 mg | 23% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Vitamin A | 300.3 IU | 6% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fettuccine Alfredo accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.0 calories in Fettuccine Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.8 min |
| Snowboarding | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fettuccine Alfredo
Is Fettuccine Alfredo good for weight loss?
Fettuccine Alfredo is calorie-dense for its portion size at 279 calories per 213g, and the combination of refined pasta, cream, and cheese means most calories come from fat and simple carbs rather than filling protein or fiber. With only 9g of protein and 1.9g of fiber, it won't keep you satisfied for long, making it easy to overeat.
Is Fettuccine Alfredo good for muscle building?
The 9g of protein per serving is relatively modest for muscle-building purposes, and you'd need to pair this with other high-protein foods or significantly larger portions to meet daily protein targets. The carbs can support workout recovery, but the amount of protein is the limiting factor here.
Is Fettuccine Alfredo good fuel for endurance activities?
The carbohydrates provide quick energy, but the high fat content slows digestion, which can feel heavy during endurance activity. You'd be better off with a lighter carb source before running or cycling.
How might Fettuccine Alfredo affect blood sugar?
With 42g of carbs from refined pasta, relatively low fiber (1.9g), and minimal protein to slow absorption, this meal will likely cause a notable blood sugar spike followed by a crash. The sugar content is modest at 3g, but the refined carbs are the main concern.
What should I watch out for with Fettuccine Alfredo?
This dish is high in saturated fat (4g) and sodium (530mg), which can add up quickly if eaten regularly—especially concerning for heart health and blood pressure management. It also contains partially hydrogenated soybean oil and preservatives like BHA and BHT, ingredients you might want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
