🧪 Nutrition Facts
- Calories 349.7
- Total Fat 25.0 g
- Saturated Fat 12.0 g
- Cholesterol 99.9 mg
- Sodium 1279.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.7 calories per serving (1 Serving (111.0g)), Hot Sopressata Panino, Thin Sliced Mozzarella Rolled with Salame is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 65.2% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1279.8mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mozzarella Cheese (cultured Pasteurized Whole Milk, Salt, Enzymes.) Hot Sopressata (pork, Salt, Corn Syrup, Chile De Arbol, Wine, Sugar, Paprika, Spices, Dextrose, Ascorbic Acid, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Sopressata Panino, Thin Sliced Mozzarella Rolled with Salame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Sopressata Panino, Thin Sliced Mozzarella Rolled with Salame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.7 kcal | 17.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 99.9 mg | 33% |
| Sodium | 1279.8 mg | 56% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 60.1 mg | 67% ✅ |
| Calcium | 399.6 mg | 31% ✅ |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Sopressata Panino, Thin Sliced Mozzarella Rolled with Salame accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.7 calories in Hot Sopressata Panino, Thin Sliced Mozzarella Rolled with Salame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Jumping Rope | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Sopressata Panino, Thin Sliced Mozzarella Rolled with Salame
Is Hot Sopressata Panino, Thin Sliced Mozzarella Rolled with Salame good for weight loss?
This snack is calorie-dense at 350 calories per serving, so portion control would be important if you're watching your intake. The high protein content (26g) is beneficial for satiety, but the 25g of fat means it's easy to overconsume calories quickly.
Is Hot Sopressata Panino, Thin Sliced Mozzarella Rolled with Salame good for muscle building?
With 26g of protein in a single serving, this panino delivers a solid protein boost for muscle recovery and growth. It's a convenient option if you need a portable, protein-rich snack.
Is Hot Sopressata Panino, Thin Sliced Mozzarella Rolled with Salame heart-healthy?
The combination of high saturated fat, cholesterol, and particularly the very high sodium content makes this less ideal for heart health. Processed cured meats like sopressata are typically high in sodium and nitrates, which can be problematic for cardiovascular wellness.
How does Hot Sopressata Panino, Thin Sliced Mozzarella Rolled with Salame fit a low-sodium diet?
This food is not compatible with a low-sodium diet—at 1,280mg of sodium per serving, it would use up most of your daily sodium allowance in one snack. You'd want to avoid this if you're actively managing sodium intake.
What should I watch out for with Hot Sopressata Panino, Thin Sliced Mozzarella Rolled with Salame?
The sodium content is very high at nearly 1,280mg in just 111g—that's over half the daily recommended limit in a single small snack. The saturated fat (12g) and processed meat ingredients like sodium nitrite should be considered if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
