🧪 Nutrition Facts
- Calories 270.7
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.5 mg
- Sodium 709.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.7 calories per serving (1 Serving (144.0g)), Pre Steamed Vegetable & Pork Dumpling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (45.7% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 709.9mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Pork, Cabbage, Onion, Less than 2% of Soy Sauce, (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less than 1/10 of 1% as a Preservative), Soybean Oil, Salt, Sugar, Green Onion, Corn Starch, Egg White, Ground Ginger, Sesame Oil, White Pepper, Onion Powder, Disodium 5'-Inosinate, Disodium 5'-Guanylate. Wrapper: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Modified Potato Starch, Less than 2% of Soybean Oil, Tapioca Starch, Egg White, Salt, Sorbitol.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Modified Potato Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pre Steamed Vegetable & Pork Dumpling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pre Steamed Vegetable & Pork Dumpling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.7 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 709.9 mg | 31% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pre Steamed Vegetable & Pork Dumpling accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.7 calories in Pre Steamed Vegetable & Pork Dumpling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| Rowing | 36.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pre Steamed Vegetable & Pork Dumpling
Is Pre Steamed Vegetable & Pork Dumpling good for weight loss?
These dumplings can fit into a weight loss plan since they're relatively moderate in calories at 271 per serving, with decent protein and fiber to keep you satisfied. The 5g of fiber helps with fullness, though you'll want to be mindful of the sodium content, which is fairly high at 710mg per serving.
Is Pre Steamed Vegetable & Pork Dumpling good for muscle building?
The 11g of protein per serving is modest but can contribute to your daily intake, especially if you eat multiple dumplings as part of a larger meal. They're best paired with other protein sources rather than relied on as a primary muscle-building food.
Is Pre Steamed Vegetable & Pork Dumpling good post-workout fuel?
These dumplings work reasonably well after a workout since they provide both carbs from the wrapper and protein from the pork and egg white. The carb-to-protein ratio isn't ideal for optimal recovery, so pairing them with additional protein or fruit would be beneficial.
Is Pre Steamed Vegetable & Pork Dumpling good fuel for endurance activities?
For endurance activities, the 32g of carbs can provide quick energy, but the 12g of fat might sit heavy during intense exercise. They're better suited as a pre-activity meal eaten well in advance rather than immediately before running or cycling.
What should I watch out for with Pre Steamed Vegetable & Pork Dumpling?
The sodium is the main concern at 710mg per dumpling—eating more than one or two can quickly add up. The wrapper contains added sugars like sorbitol, and while the filling itself is relatively low in added sugar, these dumplings are still a processed food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
