🧪 Nutrition Facts
- Calories 411.4
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 54.4 mg
- Sodium 520.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 1999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 411.4 calories per serving (1 Serving (340.0g)), Curry Chicken Rice Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (47.7% of calories), with a good 4.1g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice [water, Rice, Shortening (partially Hydrogenated Soybean and Cottonseed Oil)], Curry Sauce [water, Onion, Soybean Oil, Modified Corn Starch, Soy Sauce (water, Soybean, Wheat Flour, Salt, Sugar, Caramel Color, Sodium Benzoate Less than 0.1% as a Food Preservative), Curry Powder (spices, Turmeric, Salt, Garlic, Onion), Sugar, Mushroom Flavored Soy Sauce (water, Soya Beans, Wheat Flour, Salt, Sugar, Extract of Mushroom), Preserved Vegetable (mustard Tuber, Chili Powder, Salt, Spices), Barbecue Sauce (soybean Oil, Brill Fish, Garlic, Spice, Shallots, Sesame, Coconut Powder, Dried Shrimp Chili Powder, Salt, Monosodium Glutamate, Disodium 5' Guanylate + Disodium 5' Inosinate), Potato Flake (potato, Monoglycerides, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Bha), Sherry Wine (wine, Salt, Sulfites), Monosodium Glutamate, Salt, Garlic, Fried Shallot (shallot, Soybean Oil or Palm Oil), Vinegar (acetic Acid Diluted with Water to 5% Acidity), Black Pepper], Chicken, Carrot.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Bha, Sodium Bisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Curry Chicken Rice Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Curry Chicken Rice Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 411.4 kcal | 20.6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 54.4 mg | 18% |
| Sodium | 520.2 mg | 23% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 3.0 g | 6% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 1999.2 IU | 40% ✅ |
| Vitamin C | 1.4 mg | 2% |
| Calcium | 40.8 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Curry Chicken Rice Bowl accounts for 20.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 411.4 calories in Curry Chicken Rice Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.1 min |
| Walking: 17 minutes per mile | 71.0 min |
| Cycling (Low Intensity) | 45.0 min |
| HIIT | 38.1 min |
| Lacrosse | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Curry Chicken Rice Bowl
Is Curry Chicken Rice Bowl good for weight loss?
At 411 calories per serving with a good protein-to-carb ratio, this bowl could work within a weight loss plan if portion-controlled. The 20g of protein and 4.1g of fiber help with satiety, though the 14g of fat is moderate for the calorie count.
Is Curry Chicken Rice Bowl good for muscle building?
With 20g of protein and a reasonable carb content of 47g, this bowl provides decent support for muscle recovery and growth after training. The combination of chicken protein and rice carbs makes it functional for post-workout nutrition.
Is Curry Chicken Rice Bowl good post-workout fuel?
This is a solid post-workout choice thanks to its 20g of protein and 47g of carbs, which effectively replenish glycogen and support muscle repair. The balance of macronutrients makes it practical for recovery within a few hours after exercise.
Is Curry Chicken Rice Bowl heart-healthy?
The saturated fat is quite low at 3g, and cholesterol is modest, which are positive factors. However, the high sodium and presence of partially hydrogenated oils in the rice component warrant consideration if you're closely managing heart health.
What should I watch out for with Curry Chicken Rice Bowl?
Sodium content is relatively high at 520mg, and the ingredient list includes partially hydrogenated oils and MSG, which some people prefer to limit. The sauce relies on processed ingredients and added sugars that aren't immediately obvious from the nutrition label.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
