🧪 Nutrition Facts
- Calories 189.8
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 45.4 mg
- Sodium 560.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (84.0g)), Breaded Chicken Breast Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 39.1% of calories), including 2.0g of saturated fat.
📝 Ingredients
Chicken Breast Meat with Rib Meat, Water, Unbleached Wheat Flour, Contains Less than 2% of Sea Salt, Yeast Extract, Sugar, Dehydrated Garlic, Black Pepper, Yeast.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Chicken Breast Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Chicken Breast Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 560.3 mg | 24% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 13.0 g | 26% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Chicken Breast Nuggets accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Breaded Chicken Breast Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Cross-country Skiing | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Chicken Breast Nuggets
Is Breaded Chicken Breast Nuggets good for weight loss?
With about 190 calories and 13g of protein per serving, these nuggets can fit into a weight loss plan if portions are controlled. The protein content helps keep you satisfied, though the breading adds extra carbs and calories compared to plain chicken breast.
Is Breaded Chicken Breast Nuggets good for muscle building?
The 13g of protein per serving supports muscle recovery and growth, making these a reasonable post-workout option. However, you'd likely get better results from unbreaded chicken breast, which delivers more protein with fewer calories.
Is Breaded Chicken Breast Nuggets good post-workout fuel?
These work reasonably well after a workout since they provide protein and carbs to support recovery. The carbs from the breading help replenish glycogen, though a combination with additional whole carbs and vegetables would be more balanced.
Is Breaded Chicken Breast Nuggets heart-healthy?
While the saturated fat is modest at 2g, the high sodium is a concern for heart health if consumed regularly. Choose these occasionally rather than as a frequent option, and consider rinsing them or pairing with low-sodium sides.
What should I watch out for with Breaded Chicken Breast Nuggets?
Sodium content is notably high at 560mg per 84g serving—about a quarter of the daily recommended limit. The breading also means you're consuming refined carbs and added sugars that you wouldn't get from plain chicken.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
