🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 280.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chili Cheesy Enchilada Soup Mix contains 129.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (68.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pinto Beans, Modified Food Starch, Cheddar Cheese Blend (cheddar Cheese, Pasteurized Milk), Creamer (maltodextrin, Palm Oil, Dipotassium Phosphate, Mono and Diglycerides, Natural Flavor), Dehydrated Chopped Onions, Sweet Dairy Whey, Tomato Powder, Onion Powder, Chicken Flavor (chicken Stock, Natural Flavor, Silicon Dioxide, [anti-Caking Agent]), Chicken Soup Base (hydrolized Corn and Soy Protein, Corn Syrup Solids, Cornstarch, Sugar, Onion Powder, Spices, Turmeric, Dehydrated Parsley), Oregano, Cilantro, Chili Pepper, Jalapeno.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Cheesy Enchilada Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Cheesy Enchilada Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 280.2 mg | 12% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 79.9 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Cheesy Enchilada Soup Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Chili Cheesy Enchilada Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Gymnastics | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Cheesy Enchilada Soup Mix
Is Chili Cheesy Enchilada Soup Mix good for weight loss?
At about 130 calories per serving with 4g of protein and 3g of fiber, this soup mix could work as part of a weight loss plan if portion-controlled and paired with plenty of vegetables. The moderate calorie density and decent fiber content help with satiety, though the sodium level is moderately high at 280mg per serving.
Is Chili Cheesy Enchilada Soup Mix a good snack for kids?
Kids typically enjoy cheesy soup flavors, and the mild heat from chili pepper and jalapeño won't overwhelm young palates. Preparing it as directed with added vegetables and protein could make it a balanced meal option for children.
Is Chili Cheesy Enchilada Soup Mix suitable for people with lactose intolerance?
This product contains cheddar cheese, milk, and whey, so it's not suitable for people with lactose intolerance unless they use a lactose-free milk when preparing it.
Is Chili Cheesy Enchilada Soup Mix gluten-free?
This soup mix is not gluten-free, as it contains modified food starch and soy protein, both of which may contain gluten depending on sourcing and processing.
What diets does Chili Cheesy Enchilada Soup Mix suit?
This mix suits omnivorous and vegetarian diets. It would not be appropriate for vegan diets due to dairy and chicken-based ingredients, or for those following strict keto diets due to the 23g of carbohydrates per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
