🧪 Nutrition Facts
- Calories 140.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 74.8 mg
- Sodium 360.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 26.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Style Chicken Breasts contains 140.1 calories per serving (1 Serving (136.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 26.0g per serving (82.9% of calories), which supports muscle repair and satiety. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water with 2% or Less of Dextrose, Dehydrated Vegetables (tomato, Garlic, Green Bell Pepper, Parsley), Salt, Spices (including Anise, Basil, and Oregano), Yeast Extract, Natural Flavor, Corn Starch, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Chicken Breasts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Chicken Breasts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 3.5 mg | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Chicken Breasts accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 82.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Italian Style Chicken Breasts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Rowing | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Chicken Breasts
Is Italian Style Chicken Breasts good for weight loss?
Italian Style Chicken Breasts are excellent for weight loss, with only 140 calories per serving and an impressive 26g of protein that helps keep you satisfied. The minimal fat and carbs mean you can enjoy a filling meal without excess calories.
Is Italian Style Chicken Breasts good for muscle building?
With 26g of protein per 136g serving, this chicken provides substantial amino acids needed for muscle repair and growth. It's a lean, efficient protein source that fits well into muscle-building nutrition plans.
Is Italian Style Chicken Breasts a good snack for kids?
Kids generally enjoy chicken, and the Italian seasoning here is mild and familiar. The 26g of protein per serving makes it a nutritious choice for growing children, though you may want to check if your child is familiar with the herbal flavors like anise and oregano.
Is Italian Style Chicken Breasts gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Italian Style Chicken Breasts suit?
This chicken suits high-protein diets, low-carb diets like keto and Atkins, Mediterranean diets, and general healthy eating plans. It's also appropriate for low-sodium diets with some caution, as 360mg per serving is moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
