🧪 Nutrition Facts
- Calories 50.1
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tzatziki Gyros Cucumber Sauce contains 50.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 71.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sour Dressing (water, Canola Oil, Nonfat Dry Milk, Modified Food Starch, Guar Gum, Mono and Diglycerides, Locust Bean Gum, Carrageenan, Lactic Acid, Citric Acid, Natural and Artificial Flavor, Xanthan Gum, Starter Distillate, Potassium Sorbate), Cucumbers, Granulated Garlic, Salt, Garlic (garlic, Water, Phosphoric Acid [acidifying Agent] and Sodium Benzoate [a Preservative]), Lemon Juice Concentrate, Sugar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tzatziki Gyros Cucumber Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tzatziki Gyros Cucumber Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tzatziki Gyros Cucumber Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Tzatziki Gyros Cucumber Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Kettebell Swings | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tzatziki Gyros Cucumber Sauce
Is Tzatziki Gyros Cucumber Sauce good for weight loss?
At just 50 calories per serving with minimal sugar and a modest amount of fat, this sauce is fairly weight-loss friendly when used in moderation. However, it's low in protein and fiber, so it works best as a condiment rather than a standalone food.
Is Tzatziki Gyros Cucumber Sauce a good snack for kids?
Kids often enjoy the cooling, garlicky flavor of tzatziki, and the small serving size makes it a reasonable condiment option. The cucumber base is familiar and mild, though some children might find the garlic intensity off-putting.
Is Tzatziki Gyros Cucumber Sauce suitable for people with lactose intolerance?
Despite containing nonfat dry milk in the sour dressing base, the lactose content is likely minimal due to the small serving size and processing. That said, people with severe lactose intolerance should check with their individual tolerance, as even trace amounts can be problematic.
What diets does Tzatziki Gyros Cucumber Sauce suit?
This sauce suits Mediterranean, Greek, and keto-friendly diets well. It's also suitable for gluten-free diets based on the ingredient list.
What does Tzatziki Gyros Cucumber Sauce pair well with for a balanced meal?
It pairs excellently with grilled lamb, chicken, or fish as a topping or dipping sauce. Serve it alongside whole-grain pita bread, roasted vegetables, or a salad to create a more complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
