🧪 Nutrition Facts
- Calories 210.0
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 49.8 mg
- Sodium 809.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (89.0g)), Sweet Asian-Style Citrus Chicken Wings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 57.1% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 809.9mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Chicken Wing Sections, Water, Modified Food Starch, Rice Flour, Contains 2% or Less of: Salt, Maltodextrin, Sodium Phosphates, Yeast Extract, Wheat Gluten, Sugar, Onion Powder, Garlic Powder, Dried Chicken Skin, Dried Chicken, Chicken Broth, Spices, Spice Extractive. Blanched in Vegetable Oil. Seasoning Packet: Sugar, Brown Sugar, Dried Soy Sauce (soy Sauce [fermented Soybeans, Wheat, Salt], Maltodextrin), Fructose, Salt, Spices, Dried Orange Peel, Vinegar Powder (maltodextrin, White Vinegar), Lemon Powder (corn Syrup, Lemon Juice Concentrate, Lemon Oil), Onion Powder, Dried Parsley, Citric Acid, Garlic Powder, Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Asian-Style Citrus Chicken Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Asian-Style Citrus Chicken Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 809.9 mg | 35% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin A | 99.7 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Asian-Style Citrus Chicken Wings accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Sweet Asian-Style Citrus Chicken Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Racquetball | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Asian-Style Citrus Chicken Wings
Is Sweet Asian-Style Citrus Chicken Wings good for weight loss?
At 210 calories and 12g of protein per serving, these wings could fit into a weight loss plan if portions are controlled, but the 13g of fat means they're calorie-dense. The decent protein content does help with satiety, so a small serving might work as part of a balanced meal.
Is Sweet Asian-Style Citrus Chicken Wings good for muscle building?
With 12g of protein per 89g serving, these wings provide a solid amount of this muscle-building nutrient. They're a reasonable choice for post-workout or as part of a protein-rich meal, though pairing them with additional protein sources would be more optimal.
Is Sweet Asian-Style Citrus Chicken Wings heart-healthy?
The saturated fat is modest at 3g, and cholesterol is relatively low at 50mg, which are positive signs. However, the high sodium is a significant drawback for heart health, as excessive salt intake can raise blood pressure and increase cardiovascular risk.
How does Sweet Asian-Style Citrus Chicken Wings fit a low-sodium diet?
These wings are not suitable for a low-sodium diet with 809.9mg of sodium per serving. If you're managing sodium intake, you'd want to skip this product or save it for very rare occasions.
What should I watch out for with Sweet Asian-Style Citrus Chicken Wings?
The sodium content at 810mg per serving is substantial—nearly 35% of the daily limit for many people. The seasoning packet adds multiple sources of sugar (including brown sugar and fructose), so these wings lean sweet rather than savory, which may not suit everyone's taste preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
