🧪 Nutrition Facts
- Calories 199.7
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.2 mg
- Sodium 449.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.7 calories per serving (1 Serving (63.0g)), Italian Sausage Melts Italian Sausage & Provolone Cheese Flatbread Pocket Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 64% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Natural Italian Sausage (pork, Water, Salt, Dextrose, Fennel, Sugar, Black Pepper, Spices), Pocket Bread (wheat Flour, Water, Sunflower Oil [rosemary Extract and Vitamin E], Yeast, Cane Sugar, Salt, Calcium Propionate, Enzymes, Fumaric Acid), Pasteurized Process Provolone Cheese (cultured Milk, Water, Cream, Salt, Sodium Phosphates, Lactic Acid, Sorbic Acid [preservatives]).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Sausage Melts Italian Sausage & Provolone Cheese Flatbread Pocket Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Sausage Melts Italian Sausage & Provolone Cheese Flatbread Pocket Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.7 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 449.8 mg | 20% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 69.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Sausage Melts Italian Sausage & Provolone Cheese Flatbread Pocket Sandwiches accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.7 calories in Italian Sausage Melts Italian Sausage & Provolone Cheese Flatbread Pocket Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Swimming (Moderate Intensity) | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Sausage Melts Italian Sausage & Provolone Cheese Flatbread Pocket Sandwiches
Is Italian Sausage Melts Italian Sausage & Provolone Cheese Flatbread Pocket Sandwiches good for weight loss?
At 200 calories per serving, this is a reasonable portion size, though the 15g of fat means it's calorie-dense for its weight. The 7g of protein and modest carbs provide some satiety, but you'd want to watch portion sizes if you're tracking calories closely.
Is Italian Sausage Melts Italian Sausage & Provolone Cheese Flatbread Pocket Sandwiches heart-healthy?
With 5g of saturated fat and only 30mg of cholesterol per serving, this isn't terrible, but it's not ideal if you're watching saturated fat intake. The salt content is also something to consider for heart health overall.
How does Italian Sausage Melts Italian Sausage & Provolone Cheese Flatbread Pocket Sandwiches fit a low-sodium diet?
At 450mg of sodium per 63g serving, this is higher than low-sodium options but not extremely high. If you're aiming for very restricted sodium, you'd need to limit your intake of these sandwiches.
Is Italian Sausage Melts Italian Sausage & Provolone Cheese Flatbread Pocket Sandwiches suitable for people with lactose intolerance?
The provolone cheese is made from cultured milk and cream, so this sandwich contains lactose and is not suitable for people with lactose intolerance.
What should I watch out for with Italian Sausage Melts Italian Sausage & Provolone Cheese Flatbread Pocket Sandwiches?
The sodium content at 450mg per serving is moderate, so multiple servings could quickly add up. The pasteurized process cheese contains sodium phosphates and preservatives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
