🧪 Nutrition Facts
- Calories 240.4
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 470.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 1.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.4 calories per serving (1 Serving (95.0g)), Sourdough French Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (76.3% of calories). It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Wheat Gluten, High Fructose Corn Syrup, Yeast. Contains 2% or Less of Each of the Following: Salt, Soybean Oil, Dough Conditioners (may Contain One or More of the Following: Mono- and Diglycerides, Ethoxylated Mono- and Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Calcium Iodate, Ascorbic Acid, Azodicarbonamide, Enzymes), Calcium Propionate (preservative), Fumaric Acid, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate And/or Calcium Carbonate), Corn Starch, Dextrose, Lactic Acid, Soy Lecithin, Milk, Soy Flour, Sesame Seeds.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sourdough French Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sourdough French Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.4 kcal | 12% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 470.3 mg | 20% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Thiamin (B-1) | 0.95 mg | 79% ✅ |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Calcium | 150.1 mg | 12% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sourdough French Rolls accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.4 calories in Sourdough French Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Boxing | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sourdough French Rolls
Is Sourdough French Rolls good for weight loss?
These rolls can fit into a weight loss plan since they're relatively modest at 240 calories per roll with minimal fat. However, the high carb content (47g) and low fiber (2g) mean they won't keep you feeling full for long, which could make portion control challenging.
Is Sourdough French Rolls good for muscle building?
With 9g of protein per roll, they provide a moderate amount of this macronutrient, but you'd need to pair them with higher-protein foods to meaningfully support muscle building. They're better suited as a carb component alongside a protein source rather than as a standalone muscle-building food.
Is Sourdough French Rolls good fuel for endurance activities?
The 47g of carbs make these a decent pre-activity fuel option for endurance exercise, providing readily available energy. The low fiber and simple carb structure means they'll digest quickly, making them suitable for eating shortly before running or cycling rather than as a long-lasting fuel source.
How might Sourdough French Rolls affect blood sugar?
Despite containing added high fructose corn syrup and having minimal fiber, the 2g of sugar per roll is fairly modest, so the blood sugar impact should be relatively moderate compared to many other baked goods. Still, the refined carbs will raise blood sugar faster than whole grain alternatives would.
What should I watch out for with Sourdough French Rolls?
These rolls contain high fructose corn syrup and multiple dough conditioners including azodicarbonamide, which some consumers prefer to avoid. The sodium content is also notable at 470mg per roll, so keep that in mind if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
