🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Organic Portobello Mushrooms is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Portobello Mushrooms, Water, Organic Wine Vinegar, Organic Dry Garlic, Organic Sugar, Sea Salt, Organic Dry Basil, Organic Red Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Organic Portobello Mushrooms. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Organic Portobello Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Organic Portobello Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Organic Portobello Mushrooms accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Premium Organic Portobello Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Lifting Weights | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Organic Portobello Mushrooms
Is Premium Organic Portobello Mushrooms good for weight loss?
Portobello mushrooms are excellent for weight loss since they contain only about 10 calories per 30g serving with virtually no fat or carbs. Their high water content and fiber make them filling despite being extremely low in calories, so you can enjoy a substantial portion without derailing your goals.
Is Premium Organic Portobello Mushrooms a good snack for kids?
Kids may enjoy portobello mushrooms prepared in familiar ways, though the pickled preparation here has a vinegary taste that some younger palates might find too strong. Grilling or roasting them plain could be more appealing to children.
What diets does Premium Organic Portobello Mushrooms suit?
These mushrooms work well for keto, paleo, vegan, vegetarian, and low-carb diets. They're also suitable for gluten-free eating and can fit into most other dietary approaches.
What does Premium Organic Portobello Mushrooms pair well with for a balanced meal?
Pair these mushrooms with lean proteins like chicken or fish, whole grains such as quinoa or brown rice, and plenty of vegetables to build a satisfying meal. They also work nicely alongside eggs, legumes, or cheese for added nutrition and flavor.
How does Premium Organic Portobello Mushrooms fit into a balanced diet?
Portobello mushrooms contribute important nutrients including B vitamins, potassium, and selenium while being extremely low in calories and fat. Adding them to meals boosts vegetable intake without significantly impacting calorie count, making them a smart choice for balanced eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
