🧪 Nutrition Facts
- Calories 200.2
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 49.7 mg
- Sodium 459.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (70.0g)), Fresh Pork Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 81% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Dextrose, Spices, Monosodium Glutamate, Flavoring, Butylated Hydroxyanisole, Citric Acid, and Propyl Gallate.
🔬 Ingredient Analysis
Artificial Preservatives: Butylated Hydroxyanisole
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Pork Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Pork Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 459.9 mg | 20% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.1 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Pork Sausage accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Fresh Pork Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Zumba | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Pork Sausage
Is Fresh Pork Sausage good for weight loss?
At 200 calories per 70g serving, pork sausage is calorie-dense due to its high fat content, making it challenging for weight loss goals. The 10g of protein per serving does provide some satiety, but you'd need to watch portion sizes carefully.
Is Fresh Pork Sausage good for muscle building?
The 10g of protein per serving contributes modestly to muscle-building needs, though it's not exceptionally high for the calorie load. Combined with strength training, it can be part of a muscle-building diet, but you might get better protein-to-calorie ratios from leaner protein sources.
Is Fresh Pork Sausage heart-healthy?
With 7g of saturated fat and nearly 50mg of cholesterol per serving, this sausage isn't ideal for heart health when consumed regularly. The high sodium content also works against cardiovascular health, as excess salt can raise blood pressure.
How does Fresh Pork Sausage fit a low-sodium diet?
At 460mg per 70g serving, this sausage is quite high in sodium and would strain a low-sodium diet. Even a single serving uses up a significant portion of typical daily sodium targets.
What should I watch out for with Fresh Pork Sausage?
The 459.9mg of sodium per serving is substantial—nearly a fifth of the daily limit for many people. Additionally, this product contains monosodium glutamate (MSG), butylated hydroxyanisole (BHA), and propyl gallate, which are additives some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
