🧪 Nutrition Facts
- Calories 218.1
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 480.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 218.1 calories per serving (1 Serving (244.0g)), Chicken with Rice in Creamy Mushroom Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (45.9% of calories).
📝 Ingredients
Water, Chicken, Enriched Long Grain Parboiled Rice (rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Mushrooms, Wheat Flour, Whey, Modified Food Starch, Shortening (partially Hydrogenated Soybean Oil, Lactose, Sodium Caseinate, Dipotassium Phosphate), Cream Powder (partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono and Diglycerides, Sodium Citrate, Salt, Carrageenan, Annatto Extract, Artificial Flavor), Titanium Dioxide, Salt, Soy Oil, Natural Flavor, Natural Cheese Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken with Rice in Creamy Mushroom Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken with Rice in Creamy Mushroom Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218.1 kcal | 10.9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 480.7 mg | 21% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Calcium | 80.5 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken with Rice in Creamy Mushroom Sauce accounts for 10.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 218.1 calories in Chicken with Rice in Creamy Mushroom Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.5 min |
| Walking: 17 minutes per mile | 37.6 min |
| Cycling (Low Intensity) | 23.8 min |
| HIIT | 20.2 min |
| Tai Chi | 53.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken with Rice in Creamy Mushroom Sauce
Is Chicken with Rice in Creamy Mushroom Sauce good for weight loss?
At 218 calories per serving with decent protein (7g), this dish could fit into a weight loss plan if portion-controlled. The 10g of fat and 25g of carbs are moderate, though the low fiber content means it won't keep you as full as whole grain alternatives.
Is Chicken with Rice in Creamy Mushroom Sauce heart-healthy?
The saturated fat is quite low at 1g per serving, which is favorable for heart health. However, the partially hydrogenated oils present a concern since they contain trans fats that can negatively affect cholesterol levels.
How does Chicken with Rice in Creamy Mushroom Sauce fit a low-sodium diet?
With 481mg of sodium per 244g serving, this is moderate but not ideal for strict low-sodium diets. It would contribute a meaningful portion of a typical daily sodium limit, so you'd want to balance it with lower-sodium choices elsewhere.
Is Chicken with Rice in Creamy Mushroom Sauce suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance—it contains whey, cream powder, and sodium caseinate, all of which are dairy-based ingredients.
What should I watch out for with Chicken with Rice in Creamy Mushroom Sauce?
This product contains whey and sodium caseinate, which are dairy-derived ingredients that could trigger issues for those sensitive to lactose. It also uses partially hydrogenated soybean oil, a source of trans fats, so it's worth limiting regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
