🧪 Nutrition Facts
- Calories 190.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 489.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (85.0g)), Signature Ciabatta Sandwich Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (80.8% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Salt, Yeast, Cultured Sugar, Soybean Oil, Fava Bean Flour, Malted Barley Flour, Datem, Dextrose, Mono- and Diglycerides, Enzymes, Ascorbic Acid, L-Cysteine.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Signature Ciabatta Sandwich Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Signature Ciabatta Sandwich Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.4 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Signature Ciabatta Sandwich Rolls accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Signature Ciabatta Sandwich Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Backpacking | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Signature Ciabatta Sandwich Rolls
Is Signature Ciabatta Sandwich Rolls good for weight loss?
These rolls are relatively modest in calories at about 190 per roll, but they're quite carb-heavy with 39g per serving and only 2g of fiber. The low protein (7g) means they won't keep you feeling full for long, so you might end up eating more throughout the day.
Is Signature Ciabatta Sandwich Rolls good fuel for endurance activities?
These rolls can work for endurance activities since they provide quick carbs to fuel your muscles, especially if eaten before or during exercise. However, pair them with protein or fat to avoid a blood sugar spike followed by an energy crash.
How might Signature Ciabatta Sandwich Rolls affect blood sugar?
With minimal fiber (2g) and mostly refined carbohydrates, these rolls will cause your blood sugar to rise fairly quickly. If you have blood sugar concerns, eating them alongside protein or healthy fat can help slow that rise.
Is Signature Ciabatta Sandwich Rolls heart-healthy?
The rolls are quite low in saturated fat (under 1g), which is positive for heart health. The sodium level is moderate but could be a consideration if you're watching salt intake for blood pressure reasons.
What should I watch out for with Signature Ciabatta Sandwich Rolls?
Sodium content is fairly high at 490mg per roll—eating multiple rolls or making a multi-roll sandwich can add up quickly. The refined wheat base means most carbs are simple sugars, which digest rapidly and may leave you hungry soon after.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
