🧪 Nutrition Facts
- Calories 239.2
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 9.2 mg
- Sodium 209.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 30.0 g
- Protein 7.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.2 calories per serving (1 Serving (184.0g)), Vanilla Yogurt Parfait is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (79.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Yogurt: Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vitamin a Acetate, Vitamin D3. Strawberry(usa), Blueberry(usa) Granola: Whole Grain Oats, Sugar, Crisp Rice (rice Flour, Barley Malt Extract, Salt), Honey, Brown Sugar Syrup, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added to Preserve Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Yogurt Parfait — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Yogurt Parfait contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.2 kcal | 12% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.2 mg | 3% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 30.0 g | 60% |
| Protein | 7.0 g | 14% |
| Vitamin A | 500.5 IU | 10% |
| Vitamin C | 15.1 mg | 17% |
| Calcium | 150.9 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Yogurt Parfait accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.2 calories in Vanilla Yogurt Parfait? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| StairMaster / Stair Climber | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Yogurt Parfait
Is Vanilla Yogurt Parfait good for weight loss?
At 239 calories per serving with only 7g of protein, this parfait could work as part of a weight loss plan if it fits your daily calorie budget—but the high sugar content (30g) means it won't keep you satisfied for long. You'd be better off pairing it with a protein source or choosing a lower-sugar yogurt option.
Is Vanilla Yogurt Parfait good fuel for endurance activities?
The carbs (50g) and moderate calories make this decent fuel before or after endurance activity, though the 30g of sugar means the energy comes mostly from simple sugars. For sustained energy during longer efforts, you'd want to pair this with a source of protein and fat.
How might Vanilla Yogurt Parfait affect blood sugar?
With 30g of sugar and only 2g of fiber, this parfait will likely cause a quick spike in blood sugar, followed by a potential energy dip. The minimal protein (7g) won't help stabilize blood glucose, making it a less-ideal choice if you're managing blood sugar levels.
Is Vanilla Yogurt Parfait suitable for people with lactose intolerance?
Regular yogurt contains lactose from milk, so this parfait is not suitable for people with lactose intolerance. Those with this condition would need to look for lactose-free yogurt options instead.
What should I watch out for with Vanilla Yogurt Parfait?
The sugar content is quite high at 30g per serving, which is most of the added sugar many people should consume in a day. If you have blood sugar concerns or are watching your sugar intake, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
