🧪 Nutrition Facts
- Calories 220.1
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.8 mg
- Sodium 399.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (56.0g)), Smoked Baby Link Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 85.5% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Dextrose, Spices, Monosodium Glutamate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Baby Link Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Baby Link Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 399.8 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Baby Link Sausage accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Smoked Baby Link Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Golf (Riding Cart) | 46.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Baby Link Sausage
Is Smoked Baby Link Sausage good for weight loss?
At 220 calories per 56g serving, this sausage is quite calorie-dense, and the high fat content (21g) means it doesn't leave much room for other foods in a typical meal. It's not ideal as a primary protein for weight loss, though small portions could work within a calorie budget.
Is Smoked Baby Link Sausage heart-healthy?
The saturated fat (7g per serving) and sodium levels make this less than ideal for heart health. While the cholesterol is moderate, the overall nutrient profile—especially the high sodium and saturated fat—doesn't align well with standard heart-healthy recommendations.
What diets does Smoked Baby Link Sausage suit?
Works for carnivore, paleo, and low-carb diets given the minimal carbs. It's less suitable for low-sodium diets or approaches that emphasize whole, unprocessed foods.
What should I watch out for with Smoked Baby Link Sausage?
The sodium content is substantial at 400mg per serving, which adds up quickly if you eat more than one. The ingredient list includes MSG and sodium nitrite (a preservative), so those are worth noting if you're sensitive to additives or prefer minimally processed foods.
What does Smoked Baby Link Sausage pair well with for a balanced meal?
Pair with vegetables high in fiber and nutrients—roasted bell peppers, broccoli, or a leafy green salad—to round out the meal and add volume without many extra calories. Whole-grain bread or sweet potato can balance the richness if you have room in your meal plan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
