🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Chili Vinegar is a very low-calorie food at 9.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spirit Vinegar (reduced with Water to 6% Acidity), Red Chili, Salt, Sodium Benzoate, Sodium Sulfite, Citric Acid, and Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Sulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Chili Vinegar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Chili Vinegar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 150.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Chili Vinegar accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Red Chili Vinegar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Paddle Boarding | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Chili Vinegar
Is Red Chili Vinegar good for weight loss?
Red chili vinegar is essentially calorie-free at just 10 calories per 30ml serving, making it a practical choice for adding flavor without impacting your daily intake. Its negligible macronutrients mean it won't interfere with weight loss efforts when used as a condiment or flavoring.
Is Red Chili Vinegar a good snack for kids?
The spiciness of red chili makes this better suited for older children and adults rather than young kids, who typically prefer milder flavors.
What diets does Red Chili Vinegar suit?
This works well for zero-carb, keto, and paleo diets since it contains no carbohydrates, protein, or fat. It's also suitable for vegan and vegetarian eating patterns.
What does Red Chili Vinegar pair well with for a balanced meal?
Use it to season proteins like grilled chicken, fish, or eggs, or drizzle it over vegetables and whole grains to add heat without calories. It also works as a dipping sauce or salad dressing component.
How does Red Chili Vinegar fit into a balanced diet?
Red chili vinegar functions as a zero-calorie flavor enhancer that can help you enjoy meals without adding unnecessary calories or sodium concerns—though the 150mg of sodium per serving is worth noting if you're monitoring salt intake. Its spicy kick can make nutritious foods more appealing, encouraging you to eat more vegetables and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
