🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 60.5 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Texas Smokehouse Bbq Seasoned Dry Rubbed Pork Loin Filet contains 129.9 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (60.9% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Seasoning (sugar, Tomato Powder, Onion and Garlic Powder, Paprika, Salt, Spices, Citric Acid, Smoke Flavor), Natural Flavors, Sea Salt, Organic Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Texas Smokehouse Bbq Seasoned Dry Rubbed Pork Loin Filet. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Smokehouse Bbq Seasoned Dry Rubbed Pork Loin Filet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Smokehouse Bbq Seasoned Dry Rubbed Pork Loin Filet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 399.8 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Smokehouse Bbq Seasoned Dry Rubbed Pork Loin Filet accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Texas Smokehouse Bbq Seasoned Dry Rubbed Pork Loin Filet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Aerobics | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Smokehouse Bbq Seasoned Dry Rubbed Pork Loin Filet
Is Texas Smokehouse Bbq Seasoned Dry Rubbed Pork Loin Filet good for weight loss?
At about 130 calories and 20g protein per serving, this pork loin is a solid choice for weight loss. The high protein content helps keep you feeling full, while the low carb and fat profile makes it relatively light.
Is Texas Smokehouse Bbq Seasoned Dry Rubbed Pork Loin Filet good for muscle building?
With 20g of protein per 112g serving, this pork loin provides excellent support for muscle repair and growth. It's a lean protein source that fits well into a muscle-building diet without excess calories from fat.
Is Texas Smokehouse Bbq Seasoned Dry Rubbed Pork Loin Filet heart-healthy?
This is a heart-friendly option with only 1g of saturated fat and 60.5mg of cholesterol per serving. The lean protein and low fat content support cardiovascular health, though the sodium level is something to monitor if you have blood pressure concerns.
How does Texas Smokehouse Bbq Seasoned Dry Rubbed Pork Loin Filet fit a low-sodium diet?
At 560mg of sodium per serving, this pork loin is higher than ideal for a strict low-sodium diet. If you're limiting sodium, you'd want to enjoy this occasionally rather than regularly, and balance it with lower-sodium foods in the same day.
What should I watch out for with Texas Smokehouse Bbq Seasoned Dry Rubbed Pork Loin Filet?
The sodium content is notable at 560mg per serving—nearly a quarter of the daily limit—so if you're watching salt intake, this shouldn't be an everyday choice. The seasoning blend also contains added sugars, which account for the 3g of sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
