🧪 Nutrition Facts
- Calories 219.6
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 45.6 mg
- Sodium 699.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 14.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.6 calories per serving (1 Serving (120.0g)), Pulled Pork with Bbq Sause is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (46.6% of calories), of which 21.0g are sugars. One thing to note: a single serving contains 699.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Pulled Pork, Injected with Water, Salt, Sodium Phosphate, Carrageenan (carrageenan Xanthan Gum); Tumbled with Water, Dark Brown Sugar, Spices, Salt, Contains 2% or Less of Paprika, Sugar, Orange Juice Powder (maltodextrin, Orange Juice Solids, with Added Orange Oil), Dextrose, Granulated Garlic, Granulated Onion, Lime Juice Powder (corn Syrup, Lime Juice with Lime Oil), Orange Peel, Citric Acid, Worcestershire Sauce Powder [maltodextrin, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor and Sulfiting Agents)], Dried Coffee, Dried Onion; Bbq Sauce: Sugar, Water, Apple Cider Vinegar, Diced Onions, Molasses, Soy Sauce (water, Wheat, Soybeans, Salt), Tomato Paste (tomatoes), Modified Food Starch, Distilled Vinegar, Contains 2% or Less of Cornstarch, Salty, Vegetable Oil, Granulated Garlic, Worcestershire Sauce Powder [(maltodextrin, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor and Sulfiting Agents)], Molasses Powder (refinery Syrup, Cane Molasses, Cane Caramel Color), Chili Powder, Dextrose, Lemon Juice, Caramel Color, Smoke Flavor (maltodextrin, Natural Hickory Smoke Flavoring), Black Pepper, Cayenne Pepper, Granulated Onion, Paprika, Cloves, Cinnamon.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pulled Pork with Bbq Sause — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pulled Pork with Bbq Sause contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.6 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 45.6 mg | 15% |
| Sodium | 699.6 mg | 30% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 21.0 g | 42% |
| Protein | 14.0 g | 28% |
| Vitamin A | 99.6 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pulled Pork with Bbq Sause accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.6 calories in Pulled Pork with Bbq Sause? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Raking Leaves | 42.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pulled Pork with Bbq Sause
Is Pulled Pork with Bbq Sause good for weight loss?
This dish is moderately calorie-dense at 220 calories per serving, and the 21g of sugar is notably high for the portion size. The protein content at 14g is helpful for satiety, but the sugar and processed BBQ sauce make it less ideal if you're trying to minimize calorie intake or control blood sugar.
Is Pulled Pork with Bbq Sause good for muscle building?
The 14g of protein per serving provides a decent contribution, though you'd likely need additional protein sources to meet typical muscle-building goals. Pulled pork is a legitimate protein source, but the high sugar and moderate fat suggest this is better viewed as an occasional meal rather than a primary muscle-building option.
Is Pulled Pork with Bbq Sause good post-workout fuel?
While the protein can support recovery, the carb-to-protein ratio here skews heavily toward sugar rather than complex carbohydrates, making it suboptimal post-workout. You'd be better served pairing this with a whole grain or vegetable to balance the nutrient profile.
How might Pulled Pork with Bbq Sause affect blood sugar?
With 21g of sugar and minimal fiber in a small serving, this will likely cause a quick blood sugar spike. The high-glycemic nature of BBQ sauce combined with processed ingredients means blood sugar won't stay elevated for long, but the initial spike could be significant.
What should I watch out for with Pulled Pork with Bbq Sause?
The sugar content at 21g is substantial—nearly all of it from the BBQ sauce—and the sodium reaches 700mg in just one 4-ounce serving. If you consume more than one portion, you'll quickly exceed recommended daily limits for both nutrients. The ingredients list also contains multiple processed additives and thickeners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
