🧪 Nutrition Facts
- Calories 159.6
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.6 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (114.0g)), Pierogies Delicious Filled Pasta Shells, Potato & Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (76.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono-And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Soybean Oil, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate, Natural Flavor, Eggs, Onion, Whey, Annatto, Turmeric (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pierogies Delicious Filled Pasta Shells, Potato & Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pierogies Delicious Filled Pasta Shells, Potato & Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.5 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pierogies Delicious Filled Pasta Shells, Potato & Cheddar accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Pierogies Delicious Filled Pasta Shells, Potato & Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Squats (High Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pierogies Delicious Filled Pasta Shells, Potato & Cheddar
Is Pierogies Delicious Filled Pasta Shells, Potato & Cheddar good for weight loss?
These pierogies could fit into a weight loss plan since they're relatively modest in calories at about 160 per serving, with minimal fat and sugar. However, the carbs are substantial at 31g per serving, so portion control matters—you'd want to pair them with protein and vegetables rather than eating them alone.
Is Pierogies Delicious Filled Pasta Shells, Potato & Cheddar good fuel for endurance activities?
The carbohydrate content makes these a decent pre- or post-activity option for endurance sports, though the low fiber and modest protein mean they work better as part of a larger meal rather than on their own. Pairing them with a protein source would give you more sustained energy.
How might Pierogies Delicious Filled Pasta Shells, Potato & Cheddar affect blood sugar?
With 31g of carbs and minimal fiber, these pierogies will likely cause a fairly quick rise in blood sugar, especially if eaten without other foods that contain protein or fat to slow digestion.
Is Pierogies Delicious Filled Pasta Shells, Potato & Cheddar heart-healthy?
These are a reasonable choice from a fat and cholesterol perspective, with only 2g fat and 4.6mg cholesterol per serving. The sodium level is moderately high, so if you're managing blood pressure, you'd want to account for that in your daily intake.
What should I watch out for with Pierogies Delicious Filled Pasta Shells, Potato & Cheddar?
Sodium content is fairly high at 440mg per serving, which can add up quickly if you eat more than one portion. The carb-to-fiber ratio is also imbalanced, with 31g carbs but only 1g fiber, meaning they won't keep you feeling full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
