🧪 Nutrition Facts
- Calories 110.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.9 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Black Beans contains 110.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (68.4% of calories), with a good 4.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Black Beans, Organic Chili Pepper, Sea Salt, Organic Tomato Paste, Organic Cane Sugar, Organic Cornstarch, Organic Expeller Pressed Canola Oil, Organic Onion Powder, Organic Brown Rice Flour, Organic Cumin, Organic Distilled Vinegar, Organic Garlic Powder, Organic Cayenne Pepper, Organic Coriander.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Black Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Black Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Black Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 300.3 mg | 13% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Black Beans accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Spicy Black Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| MMA | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Black Beans
Is Spicy Black Beans good for weight loss?
Spicy black beans are excellent for weight loss thanks to their high fiber and protein content relative to calories. At just 110.5 calories per serving with 7g of protein and 4.9g of fiber, they keep you full and satisfied without excess calories. The minimal fat and sugar make them a nutritious choice for calorie-conscious eating.
How does the fiber in Spicy Black Beans support digestion?
With nearly 5g of fiber per serving, these beans support digestion by promoting regular bowel movements and feeding beneficial gut bacteria. Fiber also slows down digestion, which helps stabilize blood sugar and prevents energy crashes after eating.
Is Spicy Black Beans a good snack for kids?
The cayenne and chili peppers in this product give it a notable heat level, which may be too spicy for younger children or those with sensitive palates. For milder-preferring kids, it could be paired with cooling sides like rice or yogurt to balance the spice.
Is Spicy Black Beans gluten-free?
Yes, spicy black beans are gluten-free. While the ingredient list includes brown rice flour as a thickener, brown rice is naturally gluten-free, making this product safe for those avoiding gluten.
What diets does Spicy Black Beans suit?
These beans work well for vegetarian, vegan, and plant-based diets as a protein-rich legume. They're also suitable for whole-food and fiber-focused eating patterns, and fit within most health-conscious meal plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
