🧪 Nutrition Facts
- Calories 138.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 39.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Old Fashioned Draft Style Root Beer! contains 138.5 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (100% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Caramel Color, Potassium Benzoate (preservative), Natural and Artificial Flavors, Citric Acid, Sucralose, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashioned Draft Style Root Beer! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashioned Draft Style Root Beer! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.5 kcal | 6.9% |
| Sodium | 39.1 mg | 2% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 35.0 g | 70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Fashioned Draft Style Root Beer! accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.5 calories in Old Fashioned Draft Style Root Beer!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 23.9 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Squats (High Intensity) | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fashioned Draft Style Root Beer!
Is Old Fashioned Draft Style Root Beer! good for weight loss?
Root beer isn't ideal for weight loss since it contains 35g of sugar and 138 calories per can with no protein or fiber to help you feel full. The sugar will spike your blood glucose quickly without providing any lasting satiety.
Is Old Fashioned Draft Style Root Beer! good fuel for endurance activities?
While root beer does provide quick carbohydrates from its 35g of sugar, it's not an ideal endurance fuel because it lacks electrolytes, protein, and any sustained energy sources. You'd get a fast glucose spike followed by a potential energy dip rather than steady fuel.
How might Old Fashioned Draft Style Root Beer! affect blood sugar?
With 35g of pure sugar and no fiber or fat to slow digestion, this beverage will cause a rapid spike in blood sugar. The effect is particularly pronounced because the sugar comes from high fructose corn syrup, which your body processes quickly.
Is Old Fashioned Draft Style Root Beer! gluten-free?
Yes, root beer is gluten-free based on its ingredient list, which contains no grain-based ingredients.
What should I watch out for with Old Fashioned Draft Style Root Beer!?
The main concern here is the 35g of sugar per serving—that's nearly the daily limit for many people in a single drink. This much sugar can contribute to tooth decay, energy crashes, and increased calorie intake if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
