🧪 Nutrition Facts
- Calories 120.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 219.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Remoulade Sauce contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 84.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Natural Canola or Soybean Oil, Water, Horseradish, Stoneground Mustard (apple Cider Vinegar, Water, Mustard Seed, Salt, Spices), Yellow Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices), Distilled Vinegar, Cane Sugar, Tomato Paste, Egg Yolks, Onion, Spices, Worcestershire Sauce (distilled Vinegar, Molasses, Sea Salt, Sugar, Spices, Tamarind), Sea Salt, Lemon Juice Concentrate, Garlic, Natural Flavor, Paprika, Xanthan Gum, Natural Vitamin E Added to Protect Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Remoulade Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Remoulade Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Remoulade Sauce accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Remoulade Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Golf (Walking with Clubs) | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Remoulade Sauce
Is Remoulade Sauce good for weight loss?
Remoulade is calorie-dense at 120 calories per tablespoon, so using it sparingly is key for weight loss goals. The high fat content means a little goes a long way for flavor, so you can add zing to lighter meals without going overboard.
Is Remoulade Sauce a good snack for kids?
The tangy, pungent flavor from horseradish and mustard might be too intense for many kids' palates. It's better suited as an occasional condiment for older kids or adults who enjoy bold flavors.
What diets does Remoulade Sauce suit?
It works well for paleo and keto diets given its minimal carbs and sugar, though those watching sodium intake should use it in moderation. Pescatarians and those following low-carb approaches will find it compatible.
What does Remoulade Sauce pair well with for a balanced meal?
Remoulade pairs excellently with seafood like shrimp, fish, and oysters, as well as fried foods and crispy vegetables. It also complements grilled chicken and can add interest to sandwiches and salads.
How does Remoulade Sauce fit into a balanced diet?
Used as a condiment in modest portions, remoulade adds flavor and seasoning to meals without significant nutritional contribution. Its main role is to enhance the taste of proteins and vegetables rather than provide substantial nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
