🧪 Nutrition Facts
- Calories 139.4
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.4 mg
- Sodium 69.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 6.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Grass-Fed Cream on Top Whole-Milk Yogurt contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (46.6% of calories), of which 16.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Graziers Grass-Fed Whole Milk, Organic Strawberry Fruit Blend (organic Cane Sugar, Organic Strawberries, Water, Natural Flavors, Pectin, Organic Locust Bean Gum, Fruit and Vegetable Juice (for Color)).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Grass-Fed Cream on Top Whole-Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Grass-Fed Cream on Top Whole-Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.2 IU | 6% |
| Calcium | 200.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Grass-Fed Cream on Top Whole-Milk Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Strawberry Grass-Fed Cream on Top Whole-Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Handball | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Grass-Fed Cream on Top Whole-Milk Yogurt
Is Strawberry Grass-Fed Cream on Top Whole-Milk Yogurt good for weight loss?
This yogurt can fit into a weight loss plan since it's relatively moderate in calories at 139 per serving, but the 16g of sugar is a significant drawback that could undermine your goals. The 6g of protein helps with satiety, which is useful, though you'd want to account for the sugar content in your daily targets.
How might Strawberry Grass-Fed Cream on Top Whole-Milk Yogurt affect blood sugar?
With 16g of sugar and minimal fiber (just 1g), this yogurt will cause a fairly quick rise in blood sugar. The lack of fiber means there's little to slow down sugar absorption, so it's not ideal if you're trying to keep blood sugar stable.
Is Strawberry Grass-Fed Cream on Top Whole-Milk Yogurt suitable for people with lactose intolerance?
This product is made from whole milk and contains no lactose-free designation, so it's not suitable for people with lactose intolerance.
What diets does Strawberry Grass-Fed Cream on Top Whole-Milk Yogurt suit?
This works well for paleo and whole-food-focused diets given the grass-fed milk and real fruit ingredients. It's less compatible with low-sugar, keto, or strict diabetic diets due to the high sugar content.
What should I watch out for with Strawberry Grass-Fed Cream on Top Whole-Milk Yogurt?
The sugar content at 16g per serving is quite high—nearly all carbs come from sugar rather than fiber. If you're monitoring added sugars or managing blood sugar levels, this would be a consideration worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
