🧪 Nutrition Facts
- Calories 289.7
- Total Fat 17.0 g
- Saturated Fat 2.5 g
- Cholesterol 35.5 mg
- Sodium 620.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 13.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.7 calories per serving (1 Serving (142.0g)), Sweet Sriracha Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 52.2% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 620.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tempura Chicken: (chicken White Meat, Water, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate. Riboflavin Folic Acid), Cornstarch, Contains 2% or Less of: Potato Starch, Vegetable Oil, Salt, Yeast Extract, Sodium Acid Pyrophosphate, Baking Soda, Spice, Eggs) Fried in Vegetable Oil. Sauce: (water, Sugar, Red Bell Pepper, Sriracha Chili Sauce (red Chili, Sugar, Salt, Garlic, Fish Extract (anchovy), Acetic Acid, Ascorbic Acid), Vinegar, Cornstarch, Contains 2% or Less of: Garlic, Salt, Red Pepper, Xanthan Gum, Dehydrated Garlic, Natural Lime Extract (ethyl Alcohol, Water, Natural Flavor)).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Sriracha Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Sriracha Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 35.5 mg | 12% |
| Sodium | 620.5 mg | 27% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 10.0 g | 20% |
| Protein | 13.0 g | 26% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Sriracha Chicken accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in Sweet Sriracha Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Aerobics | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Sriracha Chicken
Is Sweet Sriracha Chicken good for weight loss?
Sweet Sriracha Chicken is moderately helpful for weight loss. At around 290 calories per serving with 13g of protein, it can fit into a calorie-controlled diet, though the 17g of fat and 10g of sugar add up quickly. The main concern is sodium at over 620mg per serving, which can promote water retention.
Is Sweet Sriracha Chicken good for muscle building?
The 13g of protein per serving provides a decent contribution to muscle repair and growth, though it's on the modest side for a dedicated muscle-building goal. You'd likely want to pair this with other protein sources or a larger portion to meet higher daily protein targets.
Is Sweet Sriracha Chicken good post-workout fuel?
This could work as post-workout fuel since it combines protein and carbs, though the carbs come mostly from refined flour and sugar rather than complex sources. The high fat and sodium content make it less ideal than a cleaner carb-and-protein pairing immediately after exercise.
Is Sweet Sriracha Chicken heart-healthy?
While the saturated fat is relatively low at 2.5g, the sodium level is a significant drawback for heart health at over 600mg per serving. The added sugars in the sweet sauce also aren't beneficial for cardiovascular health when consumed regularly.
What should I watch out for with Sweet Sriracha Chicken?
The high sodium content of 620mg per serving is the biggest concern, especially if you eat this regularly or have blood pressure sensitivity. With 10g of sugar in the sauce, this dish skews sweet rather than savory, so it's worth being mindful of added sugar intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
