🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rainier Maraschino Cherries is a very low-calorie food at 10.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cherries, Water, Cane Sugar, Citric Acid, Natural Flavor, Beta Carotene.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rainier Maraschino Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rainier Maraschino Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rainier Maraschino Cherries accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Rainier Maraschino Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Kayaking | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rainier Maraschino Cherries
Is Rainier Maraschino Cherries good for weight loss?
These cherries are extremely low in calories at just 10 per serving, making them a smart choice if you're watching your intake. However, they're almost entirely sugar with no protein or fiber, so they won't keep you feeling full—they work best as an occasional treat rather than a staple.
Is Rainier Maraschino Cherries a good snack for kids?
Kids typically love the sweet taste and fun bright color of maraschino cherries. Their small size makes them a choking hazard for very young children, but they're an appealing topping for desserts or a colorful snack for older kids.
What diets does Rainier Maraschino Cherries suit?
They fit well into most diets since they're low-calorie and naturally sweet without artificial sweeteners. They're suitable for vegan, gluten-free, and paleo approaches, though people managing blood sugar might want to enjoy them in moderation.
What does Rainier Maraschino Cherries pair well with for a balanced meal?
These work nicely as a garnish for yogurt, ice cream, or desserts where their sweetness enhances the dish. They could also top a fruit salad, though pairing them with protein sources like Greek yogurt or nuts would make a more balanced snack.
How does Rainier Maraschino Cherries fit into a balanced diet?
While they're not harmful, maraschino cherries are more of an indulgence than a nutritional powerhouse—they lack protein, fiber, and most vitamins. Fresh cherries would offer significantly more benefits, but these processed ones can occasionally add a pop of flavor to otherwise nutritious meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
