🧪 Nutrition Facts
- Calories 229.6
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 85.1 mg
- Sodium 880.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 20.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.6 calories per serving (1 Serving (112.0g)), Chicken Drumsticks in Bbq Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 36.7% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 880.3mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, High Fructose Corn Syrup, Water, Distilled Vinegar, Tomato Paste, Contains Less than 2% of the Following: Modified Corn Starch, Molasses, Flavorings, Brown Sugar, Salt, Natural Smoke Flavor, Sugar, Corn Syrup, Pineapple Juice Concentrate, Paprika, Dextrose, Caramel Color, Sodium Benzoate (preservative), Sodium Phosphate, Spices, Tamarind.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Drumsticks in Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Drumsticks in Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 85.1 mg | 28% |
| Sodium | 880.3 mg | 38% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 399.8 IU | 8% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Drumsticks in Bbq Sauce accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Chicken Drumsticks in Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Baseball | 43.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Drumsticks in Bbq Sauce
Is Chicken Drumsticks in Bbq Sauce good for weight loss?
These drumsticks are moderate in calories at about 230 per serving, but the 13g of added sugar from the BBQ sauce is a significant drawback for weight loss goals. The decent protein content (20g) does help with satiety, though you'd need to account for this treat within your daily calorie budget rather than relying on it as a diet staple.
Is Chicken Drumsticks in Bbq Sauce good for muscle building?
With 20g of protein per serving, chicken drumsticks provide a solid foundation for muscle repair and growth. The low saturated fat content is a bonus, though you'd want to pair this with strength training and sufficient overall protein intake throughout the day.
Is Chicken Drumsticks in Bbq Sauce heart-healthy?
The saturated fat is relatively low at 2.5g, which is favorable, but the sodium content is the main concern for heart health—at 880mg per serving, it's approaching half the recommended daily limit. High sodium intake is linked to increased blood pressure, so enjoying this as an occasional treat rather than a regular staple would be wise.
How does Chicken Drumsticks in Bbq Sauce fit a low-sodium diet?
This is not suitable for a low-sodium diet. One serving delivers 880mg of sodium, which is more than a third of the typical daily allowance for sodium-restricted diets, making it difficult to fit into a plan aimed at limiting sodium intake.
What should I watch out for with Chicken Drumsticks in Bbq Sauce?
The BBQ sauce adds 13g of sugar per serving, which can quickly increase your daily sugar intake if you're watching that. At 880mg sodium per 112g serving, this is quite high and can contribute significantly to daily sodium limits, especially if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
