🧪 Nutrition Facts
- Calories 185.1
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 30.0 mg
- Sodium 500.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.3 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 185.1 calories per serving (1 Serving (38.0g)), Chinese Style Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 78.3% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pork Fat, Sugar, Soy Sauce, Water, Soy Bean, Wheat Flour, Salt, Sugar, Caramel Color, Sodium Benzoate, Less than 0.1% as Food Preservative, Salt, Grain Alcohol, Spices, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chinese Style Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chinese Style Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185.1 kcal | 9.3% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 500.1 mg | 22% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chinese Style Sausage accounts for 9.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 185.1 calories in Chinese Style Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.0 min |
| Walking: 17 minutes per mile | 31.9 min |
| Cycling (Low Intensity) | 20.2 min |
| HIIT | 17.1 min |
| Snow Shoveling | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chinese Style Sausage
Is Chinese Style Sausage good for weight loss?
Chinese style sausage is calorie-dense at 185 calories per 38g serving, with most calories coming from fat rather than protein or fiber. While it does contain 7g of protein per serving, the high fat content and minimal fiber make it less than ideal for weight loss without careful portion control.
Is Chinese Style Sausage heart-healthy?
This sausage contains 9g of saturated fat per serving, which is substantial and can contribute to elevated cholesterol levels if consumed regularly. The combination of high saturated fat and sodium makes it less heart-friendly, especially for those managing blood pressure or cholesterol.
How does Chinese Style Sausage fit a low-sodium diet?
With 500mg of sodium per 38g serving, this sausage is quite high in salt and would not fit well into a low-sodium eating plan without significant portion reduction.
Is Chinese Style Sausage gluten-free?
No, this product is not gluten-free—it contains wheat flour as an ingredient.
What should I watch out for with Chinese Style Sausage?
The sodium content of 500mg per serving is significant—that's about a fifth of a typical daily limit—so it's worth monitoring if you're tracking salt intake. Additionally, it contains wheat flour, making it unsuitable for those with gluten sensitivity or celiac disease.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
