🧪 Nutrition Facts
- Calories 160.2
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 50.2 mg
- Sodium 520.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (44.0g)), Country Style Pork Sausage Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Contains 2% or Less of the Following: Salt, Spices, Dextrose, Sodium Tripolyphosphate, Monosodium Glutamate, Natural Flavor, Bha, Bht, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Style Pork Sausage Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Style Pork Sausage Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 520.1 mg | 23% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 14.0 g | 28% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Style Pork Sausage Patties accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Country Style Pork Sausage Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Soccer | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Style Pork Sausage Patties
Is Country Style Pork Sausage Patties good for weight loss?
These patties are relatively calorie-dense at 160 calories per 44g serving, but the high protein content (14g) can help keep you feeling full. You'd need to watch portion sizes carefully, as the fat content means calories add up quickly.
Is Country Style Pork Sausage Patties good for muscle building?
With 14g of protein in a single patty, these sausages contribute meaningfully to daily protein needs for muscle repair and growth. They're a convenient, protein-rich option when portion-controlled as part of a balanced diet.
Is Country Style Pork Sausage Patties heart-healthy?
The saturated fat content (4g per patty) and sodium level make these less ideal for heart health, especially if eaten regularly. The cholesterol at 50mg per patty is moderate but worth considering in the context of your overall diet.
How does Country Style Pork Sausage Patties fit a low-sodium diet?
These patties don't fit well into a low-sodium diet, as one serving provides more than 500mg of sodium—roughly a quarter of the daily 2,000mg limit for many people. You'd need to be very selective about portion size and balance other meals accordingly.
What should I watch out for with Country Style Pork Sausage Patties?
The sodium content is quite high at 520mg per patty—eating just a couple can quickly exceed recommended limits. The ingredient list includes sodium tripolyphosphate and monosodium glutamate (MSG), plus preservatives (BHA and BHT), so be aware of these additives if you're sensitive to them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
