🧪 Nutrition Facts
- Calories 109.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rice Flavor Cook and Serve Pudding, Rice contains 109.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (96.3% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Instant White Rice (precooked Long Grain White Rice, Niacin, Iron, Thiamin Mononitrate, Folic Acid), Corn Starch, Food Starch Modified, Contains 2% or Less of the Following: Salt, Artificial Flavor, Carrageenan, Medium Chain Triglycerides.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice Flavor Cook and Serve Pudding, Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice Flavor Cook and Serve Pudding, Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice Flavor Cook and Serve Pudding, Rice accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Rice Flavor Cook and Serve Pudding, Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Zumba | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice Flavor Cook and Serve Pudding, Rice
Is Rice Flavor Cook and Serve Pudding, Rice good for weight loss?
This isn't an ideal choice for weight loss since it's mostly carbs and sugar with minimal protein or fiber to keep you satisfied. At 13g of sugar per serving, it contributes significant calories without much nutritional substance.
Is Rice Flavor Cook and Serve Pudding, Rice a good snack for kids?
Kids typically enjoy the taste, but it's better as an occasional treat than a regular snack since it's high in sugar and low in protein or fiber.
Is Rice Flavor Cook and Serve Pudding, Rice gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list.
What diets does Rice Flavor Cook and Serve Pudding, Rice suit?
This works for vegan and vegetarian diets. It's less suitable for low-carb, keto, or low-sugar approaches due to its carbohydrate and sugar profile.
What should I watch out for with Rice Flavor Cook and Serve Pudding, Rice?
The sugar content is quite high at 13g per serving, and the product relies on artificial flavoring and modified starches rather than whole ingredients. If you have a sensitivity to carrageenan (a common thickening agent), you'll want to avoid this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
