🧪 Nutrition Facts
- Calories 99.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simply Squeeze Blueberry Puree Infused Syrup contains 99.8 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Blueberry Puree (40%), Water, Natural Flavoring, Acid: Citric Acid, Preservative: Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Squeeze Blueberry Puree Infused Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Squeeze Blueberry Puree Infused Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simply Squeeze Blueberry Puree Infused Syrup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Simply Squeeze Blueberry Puree Infused Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Softball | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Squeeze Blueberry Puree Infused Syrup
Is Simply Squeeze Blueberry Puree Infused Syrup good for weight loss?
This syrup is calorie-dense and very high in sugar with minimal fiber, making it difficult to fit into a weight loss plan. A 39g serving delivers 24g of sugar and nearly 100 calories with no protein to provide satiety, so it would likely leave you hungry shortly after consuming it.
How might Simply Squeeze Blueberry Puree Infused Syrup affect blood sugar?
Expect a significant blood sugar spike from this product. With 24g of sugar and only 1g of fiber in each serving, your body will absorb the sugar quickly without much to slow its entry into the bloodstream.
What diets does Simply Squeeze Blueberry Puree Infused Syrup suit?
This works best for low-carb or keto diets only if used in tiny amounts as an occasional flavoring. It's unsuitable for diabetic-friendly, low-sugar, or weight management diets due to the high sugar concentration.
What should I watch out for with Simply Squeeze Blueberry Puree Infused Syrup?
The sugar content is the main concern—24g per serving is substantial and comes mostly from added sugar rather than the blueberries themselves. If you're monitoring sodium benzoate intake or have sensitivities to preservatives, this product contains that additive.
What's a sensible portion size for Simply Squeeze Blueberry Puree Infused Syrup?
Treat this as a flavoring condiment rather than a standalone food—think of it like jam or pancake syrup. A tablespoon (about 20g) mixed into yogurt or oatmeal is a more reasonable single-use portion than the full 39g serving size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
