🧪 Nutrition Facts
- Calories 5.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salsa Festiva, Original (medium) Recipe is a very low-calorie food at 5.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Jalapeno Peppers, Onions, Salt, Granulated Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salsa Festiva, Original (medium) Recipe. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salsa Festiva, Original (medium) Recipe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salsa Festiva, Original (medium) Recipe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.1 kcal | 0.3% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salsa Festiva, Original (medium) Recipe accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.1 calories in Salsa Festiva, Original (medium) Recipe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Pilates | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salsa Festiva, Original (medium) Recipe
Is Salsa Festiva, Original (medium) Recipe good for weight loss?
This salsa is excellent for weight loss—at just 5 calories per serving, it's virtually calorie-free and adds bold flavor without derailing your intake. You can use it generously on proteins and vegetables without concern.
Is Salsa Festiva, Original (medium) Recipe a good snack for kids?
It depends on heat tolerance—the jalapeño peppers give it a medium kick that some kids enjoy, while others might find it too spicy. Offering it alongside mild foods or thinning it with tomato sauce can make it more approachable for younger palates.
What diets does Salsa Festiva, Original (medium) Recipe suit?
It works well for keto, paleo, vegan, vegetarian, low-sodium-conscious, and whole-food-focused diets. The simple, recognizable ingredients and negligible carbs make it adaptable across most eating approaches.
What does Salsa Festiva, Original (medium) Recipe pair well with for a balanced meal?
Serve it with grilled chicken, fish, or lean beef, or use it to top eggs, Greek yogurt, or cottage cheese for added protein. It's also great with baked beans, black beans, or alongside rice for a more complete meal.
How does Salsa Festiva, Original (medium) Recipe fit into a balanced diet?
Salsa Festiva fits nicely as a zero-calorie flavor enhancer that brings vegetables and vitamin C into your meals without nutritional trade-offs. Its simplicity makes it a smart choice for rounding out plates with whole foods while keeping sodium moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
