🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 95.2 mg
- Potassium 319.6 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.2 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nonfat Yogurt, Starwberry contains 79.9 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (71.4% of calories), of which 9.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Nonfat Milk, Whey Protein Concentrate, Strawberries, Modified Corn Starch, Strawberry Pure, Whey, Natural Flavors, Carrageenan, Pectin, Aspartame*, Malic Acid, Potassium Sorbate (to Preserve Freshness), Acesulfame to Potassium and Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Aspartame
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nonfat Yogurt, Starwberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nonfat Yogurt, Starwberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 200.6 mg | 15% |
| Potassium | 319.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nonfat Yogurt, Starwberry accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Nonfat Yogurt, Starwberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Jumping Rope | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nonfat Yogurt, Starwberry
Is Nonfat Yogurt, Starwberry good for weight loss?
Nonfat yogurt is a solid choice for weight loss, offering just 80 calories per serving with 6g of protein to help keep you satisfied. The zero fat content and low sugar at 9g make it a lighter option compared to many desserts, though the added sweeteners mean it's not a whole-food option.
Is Nonfat Yogurt, Starwberry a good snack for kids?
Kids typically enjoy strawberry yogurt, and the protein and potassium content make it nutritionally decent. However, it contains artificial sweeteners like aspartame and acesulfame potassium, which some parents prefer to limit in children's diets.
Is Nonfat Yogurt, Starwberry suitable for people with lactose intolerance?
Traditional yogurt contains lactose from milk, so this product isn't suitable for people with lactose intolerance. The culturing process reduces some lactose, but not enough to make it safe for those with a true intolerance.
Is Nonfat Yogurt, Starwberry gluten-free?
Yes, this nonfat yogurt is gluten-free—none of the listed ingredients contain gluten.
What diets does Nonfat Yogurt, Starwberry suit?
This yogurt works well for low-fat, high-protein, and ketogenic diets. It's also suitable for most people following general healthy eating patterns, though those avoiding artificial sweeteners may want to skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
