🧪 Nutrition Facts
- Calories 199.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 79.8 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.8 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (79.0g)), King Size Kaiser Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (76.8% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Contains 2% or Less of the Following: Salt, Corn Sugar, Palm Oil, Dough Conditioners (monoglycerides, Datem, Calcium Stearoyl Lactylate, Potassium Iodate, L-Cysteine, Ascorbic Acid), Yeast, Wheat Gluten, Soybean Oil, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Calcium Propionate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Datem, Calcium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Potassium Iodate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about King Size Kaiser Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of King Size Kaiser Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Thiamin (B-1) | 0.79 mg | 66% ✅ |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Folate | 79.8 µg | 20% ✅ |
| Calcium | 100.3 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
King Size Kaiser Rolls accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in King Size Kaiser Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Aerobics | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: King Size Kaiser Rolls
Is King Size Kaiser Rolls good for weight loss?
Kaiser rolls are calorie-dense with modest protein at 7g per roll, making them less filling than you'd want for weight loss goals. The 38g of carbs and only 1g of fiber means they won't keep you satisfied long, so they're best limited or paired with protein and vegetables if you're watching your weight.
Is King Size Kaiser Rolls good fuel for endurance activities?
These rolls provide quick carbs that could fuel shorter activities, but they lack staying power for longer endurance efforts. With minimal fiber and protein, they'll give you an energy spike followed by a crash rather than sustained fuel.
How might King Size Kaiser Rolls affect blood sugar?
The low fiber content (1g) combined with 38g of refined carbs and 4g of added sugar means these rolls will raise blood sugar fairly quickly. This rapid spike could be followed by a dip, making them less ideal if you're managing blood sugar levels.
Is King Size Kaiser Rolls gluten-free?
No, these rolls contain wheat flour and wheat gluten, so they're not suitable for a gluten-free diet.
What diets does King Size Kaiser Rolls suit?
Kaiser rolls work for omnivorous diets and are vegan-friendly, but they're too high in refined carbs for low-carb or ketogenic approaches. They don't fit well into low-glycemic or blood-sugar-conscious eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
