🧪 Nutrition Facts
- Calories 210.0
- Total Fat 9.5 g
- Saturated Fat 2.0 g
- Cholesterol 40.0 mg
- Sodium 459.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (85.0g)), Mini Crab Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.5g, 41.6% of calories), including 2.0g of saturated fat.
📝 Ingredients
Crabmeat, Mayonnaise (vegetable Oil [soybean, Canola], Egg Yolk, Water, Corn Syrup, Vinegar, Contains Less than 2% of: Salt, Spices, Calcium Disodium Edta), Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Milk (vitamin D3), Onions, Butter (cream, Salt), Breadcrumbs (bleached Wheat Flour, Yeast, Sugar, and Salt), Green Peppers, Worcestershire Sauce (water, Distilled Vinegar, High Fructose Corn Syrup, Salt, Hydrolyzed Soy Protein, Spice, Dextrose, Chili Pepper, Caramel Color, Garlic, Onion, Autolyzed Yeast Extract, Malic Acid, Flavors), Seasoning (salt, Hydrolyzed Soy Protein, Spices, Onion Powder, Garlic Powder, Egg, Dextrose, Maltodextrin, Autolyzed Yeast, Modified Corn Starch, Natural and Artificial Flavors, Disodium Inosinate and Guanylate, Cellulose Gum, Potassium Sorbate, Sodium Benzoate, Vegetable Oil, Parsley, Contains Less than 2% Silicon Dioxide Added to Prevent Caking).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum, Modified Corn Starch
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Crab Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Crab Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 9.5 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Crab Bites accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Mini Crab Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Snow Shoveling | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Crab Bites
Is Mini Crab Bites good for weight loss?
These bites are moderate in calories at 210 per serving, but the combination of mayonnaise and breading makes them fairly calorie-dense for their size. They could fit into a weight loss plan if portion-controlled, though you'd get more volume and satiety from lower-fat protein sources.
Is Mini Crab Bites good for muscle building?
With 11g of protein per serving, these provide a decent protein boost, though that's modest compared to plain crabmeat or other lean proteins. They work as part of a muscle-building diet but aren't an ideal primary protein source due to the added fats and carbs.
Is Mini Crab Bites good post-workout fuel?
These aren't ideal post-workout fuel since they lack the quick carbs and amino acid profile you'd want for recovery. The saturated fat and added oils slow digestion, making them less efficient for replenishing muscles after exercise.
Is Mini Crab Bites heart-healthy?
The combination of added oils, butter, and high sodium makes these less heart-friendly than plain seafood options. While the cholesterol at 40mg per serving isn't extreme, the saturated fat and sodium content suggest eating these only occasionally if you're watching your cardiovascular health.
What should I watch out for with Mini Crab Bites?
The sodium content is notably high at 460mg per 85g serving, which can add up quickly if you eat more than one or two bites. The mayonnaise base means most of the 9.5g fat comes from added oils rather than whole food sources, and the ingredient list includes several additives and preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
