Calories in Mini Crab Bites

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 210.0
  • Total Fat 9.5 g
  • Saturated Fat 2.0 g
  • Cholesterol 40.0 mg
  • Sodium 459.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 100.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 210.0 calories per serving (1 Serving (85.0g)), Mini Crab Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.5g, 41.6% of calories), including 2.0g of saturated fat.

📝 Ingredients

Crabmeat, Mayonnaise (vegetable Oil [soybean, Canola], Egg Yolk, Water, Corn Syrup, Vinegar, Contains Less than 2% of: Salt, Spices, Calcium Disodium Edta), Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Milk (vitamin D3), Onions, Butter (cream, Salt), Breadcrumbs (bleached Wheat Flour, Yeast, Sugar, and Salt), Green Peppers, Worcestershire Sauce (water, Distilled Vinegar, High Fructose Corn Syrup, Salt, Hydrolyzed Soy Protein, Spice, Dextrose, Chili Pepper, Caramel Color, Garlic, Onion, Autolyzed Yeast Extract, Malic Acid, Flavors), Seasoning (salt, Hydrolyzed Soy Protein, Spices, Onion Powder, Garlic Powder, Egg, Dextrose, Maltodextrin, Autolyzed Yeast, Modified Corn Starch, Natural and Artificial Flavors, Disodium Inosinate and Guanylate, Cellulose Gum, Potassium Sorbate, Sodium Benzoate, Vegetable Oil, Parsley, Contains Less than 2% Silicon Dioxide Added to Prevent Caking).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Cellulose Gum, Modified Corn Starch

Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Mini Crab Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Mini Crab Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories210.0 kcal10.5%
Total Fat9.5 g12%
Saturated Fat2.0 g10%
Cholesterol40.0 mg13%
Sodium459.9 mg20%
Total Carbohydrate19.0 g7%
Dietary Fiber1.0 g4%
Protein11.0 g22%
Vitamin C1.8 mg2%
Calcium40.0 mg3%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Mini Crab Bites accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.6% of the calories.

Fat 41.6%
Carbs 37%
Protein 21.4%
Fat 41.6% Carbs 37% Protein 21.4%

🏃 Exercise Burn Time

How long would it take to burn off the 210.0 calories in Mini Crab Bites? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 23.0 min
HIIT 19.4 min
Shadowboxing 21.6 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Sweetgreen Salads: Calories and Nutrition Ranked Sweetgreen Salads: Calories and Nutrition Ranked

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.

Read Post →