🧪 Nutrition Facts
- Calories 110.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 430.3 mg
- Potassium 319.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 8.1 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Navy Beans, Cajun Style contains 110.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (74.1% of calories), with a good 8.1g of dietary fiber. It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Navy Beans, Water, Contains Less than 2% of: Salt, Spice, Modified Food Starch, Smoked Paprika, Garlic Powder, Sugar, Onion Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Navy Beans, Cajun Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Navy Beans, Cajun Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Sodium | 430.3 mg | 19% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 319.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Navy Beans, Cajun Style accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Navy Beans, Cajun Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Rugby | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Navy Beans, Cajun Style
Is Navy Beans, Cajun Style good for weight loss?
With just 110.5 calories and 7g of protein per serving, navy beans are a solid choice for weight loss. The 8.1g of fiber helps you feel full longer, reducing the urge to snack between meals.
Is Navy Beans, Cajun Style heart-healthy?
Navy beans support heart health through their high fiber content and zero saturated fat, while also providing potassium to help with blood pressure regulation. The low fat profile combined with plant-based protein makes them a heart-friendly legume option.
How does the fiber in Navy Beans, Cajun Style support digestion?
At 8.1g of fiber per serving, these beans promote healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. This amount of fiber also helps stabilize blood sugar levels throughout the day.
How does Navy Beans, Cajun Style fit a low-sodium diet?
At 430.3mg of sodium per 130g serving, these Cajun-style beans exceed typical low-sodium limits. Rinsing them thoroughly or choosing low-sodium varieties would be necessary for strict sodium restriction.
What should I watch out for with Navy Beans, Cajun Style?
The sodium content at 430.3mg per serving is moderately high, so if you're watching your salt intake, you may want to limit portions or rinse the beans before eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
