🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 104.9 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Deviled Eggs contains 70.0 calories per serving (1 Serving (28.4g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boiled Eggs, Dressing (soybean Oil, Egg Yolks, Water, Distilled Vinegar, Sugar, Salt, Mustard Flour, Citric Acid, Spices, Hydrolyzed Soy Protein, Corn Syrup Solids, Caramel Color, Garlic and Onion Powder, Spice Extractives, Potassium Sorbate & Sodium Benzoate & Cultured Dextrose [to Preserve Freshness]), Sweet Relish (cucumbers, Sugar, Distilled Vinegar, Salt, Calcium Chloride, Alum, Xanthan Gum, Natural Flavors, Polysorbate 80, Maltol). May Contain Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Deviled Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Deviled Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 104.9 mg | 35% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.9 IU | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Deviled Eggs accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Gourmet Deviled Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Basketball: Game | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Deviled Eggs
Is Gourmet Deviled Eggs good for weight loss?
At 70 calories and 3g protein per serving, deviled eggs can fit into a weight loss plan, especially if portion-controlled. The high fat content (6g) means they're calorie-dense, so they work better as an occasional snack or appetizer rather than a frequent choice.
Is Gourmet Deviled Eggs heart-healthy?
With 105mg cholesterol and 1.5g saturated fat per serving, deviled eggs are moderate in heart-challenging nutrients. The soybean oil base provides some unsaturated fat, but the overall profile is moderately high in cholesterol, so enjoy them in moderation if you're watching heart health.
Is Gourmet Deviled Eggs gluten-free?
The ingredient list contains no obvious gluten sources, though the mustard flour and various additives could carry cross-contamination risk depending on processing. If you have celiac disease, check with the manufacturer for certified gluten-free status.
What diets does Gourmet Deviled Eggs suit?
These work well for keto and low-carb diets given the minimal carbs (1g) and decent protein. They're suitable for paleo diets if you accept the processed dressing, though traditional versions would be preferable. They're appropriate for Whole30 and other protein-focused approaches, though the added sugars and preservatives fall outside strict interpretations.
What should I watch out for with Gourmet Deviled Eggs?
The dressing contains added sugars and several preservatives (potassium sorbate, sodium benzoate), which may not align with whole-food approaches. The relish also adds extra sugar—about 1g per serving—so these are sweeter than traditional deviled eggs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
