Calories in Raw Stuffed Chicken Breast Buffalo Style

📏 Serving Size: 1 Serving (142.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.0
  • Total Fat 8.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 65.3 mg
  • Sodium 569.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 499.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.0 calories per serving (1 Serving (142.0g)), Raw Stuffed Chicken Breast Buffalo Style is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (36.7% of calories).

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Boneless, Skinless Breast of Chicken with Rib Meat Containing up to 8% Solution of Water, Seasoning (sugar, Salt, Dehydrated Chicken Broth, Dehydrated Garlic, Dehydrated Onion), Sodium Phosphates. Filled with: Cream Cheese (pasteurized Milk, Pasteurized Cream, Cheese Cultures, Salt, Carob Bean Gum, Celery, Hot Sauce Peppers, Vinegar, Salt), Whole Milk, Blue Cheese Crumbles (blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose 10, Prevent Caking, Niacinamide to Protect Flavor, Blue Cheese Flavor (nonfat Milk, Maltodextrin, Blue Cheese [pasteurized Whole Cow Milk, Salt, Cultures, Rennet, P. Roqueforti], Unsalted Butter (pasteurized Cream, Natural Flavor), Natural Flavor, Salt, Sodium Citrate, Silicon Dioxide), Vinegar Powder (maltodextrin, White Distilled Vinegar, Modified Food Starch), Cayenne Pepper. Breaded with: Bleached Wheat Flour, Dextrose, Partially Hydrogenated Soybean Oil, Ground Paprika, Salt, Nonfat Dried Milk, Leavening (sodium Acid Pyrophosphates, Sodium Bicarbonate), Mono and Diglycerides, Natural Flavor, Spice Extractives. Battered with: Water, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Yellow Corn Flour, Salt, Leavening (sodium Acid Pyrophosphates, Sodium Bicarbonate). Pre-Browned in Vegetable Oil.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Carob Bean Gum, Modified Food Starch

Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Raw Stuffed Chicken Breast Buffalo Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.0 kcal12%
Total Fat8.0 g10%
Saturated Fat3.5 g17%
Cholesterol65.3 mg22%
Sodium569.4 mg25%
Total Carbohydrate22.0 g8%
Dietary Fiber1.0 g4%
Protein20.0 g40% ✅
Vitamin C3.6 mg4%
Calcium39.8 mg3%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Raw Stuffed Chicken Breast Buffalo Style accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.7% of the calories.

Fat 30%
Carbs 36.7%
Protein 33.3%
Fat 30% Carbs 36.7% Protein 33.3%

🏃 Exercise Burn Time

How long would it take to burn off the 240.0 calories in Raw Stuffed Chicken Breast Buffalo Style? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Yoga 58.5 min

Find more information on calories burned doing popular exercises.

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