🧪 Nutrition Facts
- Calories 240.0
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 65.3 mg
- Sodium 569.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (142.0g)), Raw Stuffed Chicken Breast Buffalo Style is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (36.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless, Skinless Breast of Chicken with Rib Meat Containing up to 8% Solution of Water, Seasoning (sugar, Salt, Dehydrated Chicken Broth, Dehydrated Garlic, Dehydrated Onion), Sodium Phosphates. Filled with: Cream Cheese (pasteurized Milk, Pasteurized Cream, Cheese Cultures, Salt, Carob Bean Gum, Celery, Hot Sauce Peppers, Vinegar, Salt), Whole Milk, Blue Cheese Crumbles (blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose 10, Prevent Caking, Niacinamide to Protect Flavor, Blue Cheese Flavor (nonfat Milk, Maltodextrin, Blue Cheese [pasteurized Whole Cow Milk, Salt, Cultures, Rennet, P. Roqueforti], Unsalted Butter (pasteurized Cream, Natural Flavor), Natural Flavor, Salt, Sodium Citrate, Silicon Dioxide), Vinegar Powder (maltodextrin, White Distilled Vinegar, Modified Food Starch), Cayenne Pepper. Breaded with: Bleached Wheat Flour, Dextrose, Partially Hydrogenated Soybean Oil, Ground Paprika, Salt, Nonfat Dried Milk, Leavening (sodium Acid Pyrophosphates, Sodium Bicarbonate), Mono and Diglycerides, Natural Flavor, Spice Extractives. Battered with: Water, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Yellow Corn Flour, Salt, Leavening (sodium Acid Pyrophosphates, Sodium Bicarbonate). Pre-Browned in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Carob Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Stuffed Chicken Breast Buffalo Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Stuffed Chicken Breast Buffalo Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 569.4 mg | 25% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Stuffed Chicken Breast Buffalo Style accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Raw Stuffed Chicken Breast Buffalo Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Baseball | 45.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Stuffed Chicken Breast Buffalo Style
Is Raw Stuffed Chicken Breast Buffalo Style good for weight loss?
At 240 calories per serving with 20g of protein, this can fit into a weight loss plan, though the 22g of carbs and 8g of fat are moderately high for the portion size. The protein content helps with satiety, but you'll want to pair it with vegetables and watch overall daily intake since the sodium is somewhat elevated at 569mg per serving.
Is Raw Stuffed Chicken Breast Buffalo Style good for muscle building?
The 20g of protein per serving makes this a solid choice for muscle recovery and building, especially when combined with strength training. You're getting lean chicken breast as the primary ingredient, which is a classic protein source for this purpose.
Is Raw Stuffed Chicken Breast Buffalo Style good post-workout fuel?
This is a good post-workout option with its 20g of protein to support muscle recovery and the 22g of carbs to help replenish glycogen stores. The balanced macronutrient profile makes it convenient for a meal after exercise.
Is Raw Stuffed Chicken Breast Buffalo Style heart-healthy?
The saturated fat content at 3.5g is reasonable, and cholesterol at 65mg is moderate for a chicken breast. However, the sodium level and the presence of partially hydrogenated oils are factors to consider if you're closely monitoring heart health.
What should I watch out for with Raw Stuffed Chicken Breast Buffalo Style?
The sodium content at 569mg is about a quarter of the daily recommended limit for a single serving, so monitor your intake if you're watching salt. The ingredient list also includes partially hydrogenated soybean oil and sodium phosphates, which are additives worth noting if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
