Calories in Raw Stuffed Chicken Breast Buffalo Style

📏 Serving Size: 1 Serving (142.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.0
  • Total Fat 8.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 65.3 mg
  • Sodium 569.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 499.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.0 calories per serving (1 Serving (142.0g)), Raw Stuffed Chicken Breast Buffalo Style is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (36.7% of calories).

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Boneless, Skinless Breast of Chicken with Rib Meat Containing up to 8% Solution of Water, Seasoning (sugar, Salt, Dehydrated Chicken Broth, Dehydrated Garlic, Dehydrated Onion), Sodium Phosphates. Filled with: Cream Cheese (pasteurized Milk, Pasteurized Cream, Cheese Cultures, Salt, Carob Bean Gum, Celery, Hot Sauce Peppers, Vinegar, Salt), Whole Milk, Blue Cheese Crumbles (blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose 10, Prevent Caking, Niacinamide to Protect Flavor, Blue Cheese Flavor (nonfat Milk, Maltodextrin, Blue Cheese [pasteurized Whole Cow Milk, Salt, Cultures, Rennet, P. Roqueforti], Unsalted Butter (pasteurized Cream, Natural Flavor), Natural Flavor, Salt, Sodium Citrate, Silicon Dioxide), Vinegar Powder (maltodextrin, White Distilled Vinegar, Modified Food Starch), Cayenne Pepper. Breaded with: Bleached Wheat Flour, Dextrose, Partially Hydrogenated Soybean Oil, Ground Paprika, Salt, Nonfat Dried Milk, Leavening (sodium Acid Pyrophosphates, Sodium Bicarbonate), Mono and Diglycerides, Natural Flavor, Spice Extractives. Battered with: Water, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Yellow Corn Flour, Salt, Leavening (sodium Acid Pyrophosphates, Sodium Bicarbonate). Pre-Browned in Vegetable Oil.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Carob Bean Gum, Modified Food Starch

Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Raw Stuffed Chicken Breast Buffalo Style — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Raw Stuffed Chicken Breast Buffalo Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.0 kcal12%
Total Fat8.0 g10%
Saturated Fat3.5 g17%
Cholesterol65.3 mg22%
Sodium569.4 mg25%
Total Carbohydrate22.0 g8%
Dietary Fiber1.0 g4%
Total Sugars3.0 g6%
Protein20.0 g40% ✅
Vitamin A499.8 IU10%
Vitamin C3.6 mg4%
Calcium39.8 mg3%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Raw Stuffed Chicken Breast Buffalo Style accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.7% of the calories.

Fat 30%
Carbs 36.7%
Protein 33.3%
Fat 30% Carbs 36.7% Protein 33.3%

🏃 Exercise Burn Time

How long would it take to burn off the 240.0 calories in Raw Stuffed Chicken Breast Buffalo Style? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Running: 5 minutes per mile 12.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Raw Stuffed Chicken Breast Buffalo Style

Is Raw Stuffed Chicken Breast Buffalo Style good for weight loss?

At 240 calories per serving with 20g of protein, this can fit into a weight loss plan, though the 22g of carbs and 8g of fat are moderately high for the portion size. The protein content helps with satiety, but you'll want to pair it with vegetables and watch overall daily intake since the sodium is somewhat elevated at 569mg per serving.

Is Raw Stuffed Chicken Breast Buffalo Style good for muscle building?

The 20g of protein per serving makes this a solid choice for muscle recovery and building, especially when combined with strength training. You're getting lean chicken breast as the primary ingredient, which is a classic protein source for this purpose.

Is Raw Stuffed Chicken Breast Buffalo Style good post-workout fuel?

This is a good post-workout option with its 20g of protein to support muscle recovery and the 22g of carbs to help replenish glycogen stores. The balanced macronutrient profile makes it convenient for a meal after exercise.

Is Raw Stuffed Chicken Breast Buffalo Style heart-healthy?

The saturated fat content at 3.5g is reasonable, and cholesterol at 65mg is moderate for a chicken breast. However, the sodium level and the presence of partially hydrogenated oils are factors to consider if you're closely monitoring heart health.

What should I watch out for with Raw Stuffed Chicken Breast Buffalo Style?

The sodium content at 569mg is about a quarter of the daily recommended limit for a single serving, so monitor your intake if you're watching salt. The ingredient list also includes partially hydrogenated soybean oil and sodium phosphates, which are additives worth noting if you prefer minimally processed foods.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →