🧪 Nutrition Facts
- Calories 180.1
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 29.6 mg
- Sodium 660.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (114.0g)), Pasquales Mild Italian Sausage Meatballs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 60% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 660.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Seasonings (salt, Dextrose, Lemon Extract, Spices, Spice Extractives), Water, Sodium Lactate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pasquales Mild Italian Sausage Meatballs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasquales Mild Italian Sausage Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasquales Mild Italian Sausage Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 660.1 mg | 29% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 20.5 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasquales Mild Italian Sausage Meatballs accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Pasquales Mild Italian Sausage Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Golf (Walking with Clubs) | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasquales Mild Italian Sausage Meatballs
Is Pasquales Mild Italian Sausage Meatballs good for weight loss?
These meatballs can work for weight loss since they're relatively low in calories and high in protein at 17g per serving, which helps keep you satisfied. However, the minimal carbs and moderate fat content mean they pair best with plenty of vegetables rather than as a standalone meal.
Is Pasquales Mild Italian Sausage Meatballs good for muscle building?
With 17g of protein per 114g serving, these meatballs provide solid support for muscle building, especially when combined with other protein sources and strength training.
Is Pasquales Mild Italian Sausage Meatballs heart-healthy?
The saturated fat is modest at 3.5g, and cholesterol is quite low at 29.6mg, which is positive for heart health. However, the high sodium is a significant concern for cardiovascular wellness, as excess sodium can increase blood pressure.
How does Pasquales Mild Italian Sausage Meatballs fit a low-sodium diet?
These meatballs don't fit well into a low-sodium diet due to their 660mg sodium per serving, which comes partly from added salt and sodium lactate in the ingredients.
What should I watch out for with Pasquales Mild Italian Sausage Meatballs?
The sodium content of 660mg per serving is substantial—that's nearly 30% of the daily limit for a single portion. If you eat more than one serving, you'll quickly exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
