Calories in Pasquale's Hot Italian Sausage Meatballs

📏 Serving Size: 1 Serving (114.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.1
  • Total Fat 12.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 29.6 mg
  • Sodium 660.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.1 calories per serving (1 Serving (114.0g)), Pasquale's Hot Italian Sausage Meatballs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 60% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 660.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pork, Water, Seasonings (salt, Dextrose, Lemon Extract, Spices, Spice Extractives) Sodium Lactate.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pasquale's Hot Italian Sausage Meatballs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Pasquale's Hot Italian Sausage Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.1 kcal9%
Total Fat12.0 g15%
Saturated Fat3.5 g17%
Cholesterol29.6 mg10%
Sodium660.1 mg29% ⚠️
Total Carbohydrate1.0 g0%
Protein17.0 g34% ✅
Calcium20.5 mg2%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Pasquale's Hot Italian Sausage Meatballs accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.

Fat 60%
Protein 37.8%
Fat 60% Carbs 2.2% Protein 37.8%

🏃 Exercise Burn Time

How long would it take to burn off the 180.1 calories in Pasquale's Hot Italian Sausage Meatballs? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Walking: 24 minutes per mile 44.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Pasquale's Hot Italian Sausage Meatballs

Is Pasquale's Hot Italian Sausage Meatballs good for weight loss?

These meatballs are relatively calorie-dense at 180 calories per serving, but the high protein content (17g) can help keep you satisfied. If portion-controlled as part of a balanced meal, they could fit into a weight loss plan, though you'd want to account for the calories.

Is Pasquale's Hot Italian Sausage Meatballs good for muscle building?

With 17g of protein per 114g serving, these meatballs provide solid protein support for muscle recovery and growth. The iron content also helps with oxygen transport during workouts.

Is Pasquale's Hot Italian Sausage Meatballs heart-healthy?

The saturated fat content is modest at 3.5g per serving, and cholesterol is low, which are positives. However, the high sodium level works against heart health, as excess sodium can elevate blood pressure.

How does Pasquale's Hot Italian Sausage Meatballs fit a low-sodium diet?

These meatballs are not suitable for a low-sodium diet. At 660mg per serving, they're labeled as high sodium and would consume a significant portion of a typical low-sodium daily allowance in just one serving.

What should I watch out for with Pasquale's Hot Italian Sausage Meatballs?

Sodium is the main concern here—660mg per serving is quite high, accounting for nearly 30% of the daily limit for some people. If you're eating multiple meatballs or serving them with other sodium-containing foods, you could easily exceed recommended intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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