🧪 Nutrition Facts
- Calories 140.3
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chinese Style Lobster Egg Rolls contains 140.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (65.2% of calories).
📝 Ingredients
Bleached Enriched Wheat Flour (niacin, Reduced Iron,thiamine Mono-Nitrate, Riboflavin, Folic Acid, Malted Barley Floic Acid, Malted Barley Flour, Potassium Bromate), Carbbage, Celery, Water, Soy Bean Oil And/or Canola Oil (tbhq & Citric Acid Added), Carrot, Lobster (salt, Sodium Tripolyphosphate Added (to Retain Moisture), Onion, Whole Egg, Salt, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Less than 0.1 of 1% Sodium Benzoate Added as a Preservative), Corn Starch, Sesame Seed Oil, Spices, Xanthan Gum, Fd&c Yellow #5 and #6.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Tbhq
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chinese Style Lobster Egg Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chinese Style Lobster Egg Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 29.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chinese Style Lobster Egg Rolls accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Chinese Style Lobster Egg Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Backpacking | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chinese Style Lobster Egg Rolls
Is Chinese Style Lobster Egg Rolls good for weight loss?
These egg rolls are relatively modest in calories at 140 per serving, making them a reasonable choice for weight loss. However, the carbs outweigh the protein—22g versus 5g—which means they won't keep you feeling full for long, so portion control matters.
Is Chinese Style Lobster Egg Rolls heart-healthy?
With only 3g of total fat and 1g of saturated fat per serving, these egg rolls fit reasonably well into a heart-healthy diet. Just be mindful of the sodium content, which can add up if you eat multiple servings.
How does Chinese Style Lobster Egg Rolls fit a low-sodium diet?
At 540mg of sodium per 85g serving, these egg rolls are too high for a strict low-sodium diet—that's a significant portion of most daily limits in just one small serving.
Is Chinese Style Lobster Egg Rolls gluten-free?
No, these are not gluten-free. The wrapper is made from bleached enriched wheat flour, and the soy sauce contains wheat as an ingredient.
What should I watch out for with Chinese Style Lobster Egg Rolls?
Sodium is the main concern at 540mg per 85g serving, which is nearly a quarter of the daily limit in a small portion. The ingredient list also contains artificial food colorings (Yellow #5 and #6) and preservatives like sodium benzoate if that matters to you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
